eggs in carton with whisk

Published July 7, 2024 at 911 × 611 in My Take on Meat and Prioritizing Health

Meghan is excellent at what she does.

I recently started working with her after a decade of not exercising and poor nutrition. In the past I have started big, ambitious fitness plans and never stick with them. Working with Meghan feels different. She has an incredible understanding of kinesiology and is sharing that with me so I can make deliberate and incremental improvements.

From our sessions I am getting tools that are matched to exactly what I need and can use at my current level of budget, fitness, health, and time-constrained lifestyle. Rather than a one-size-fits all program that I would start but inevitably quit I am being supported on a path to connect with and take care of my body in whatever way I chose moving forward.

Learning from a strong, capable and supportive woman inspires me and I would recommend her to anyone looking to improve their health and fitness.

Melissa M

YES, finally I can feel that I am getting past the aches and pains in my hips, ankles and achilles/heels. Your assessments, together with a variety of progressive home/gym exercises and stretches have lessened the pain and stiffness. Our sessions keep me committed and give me feedback on how much progress has been made since we started. Your knowledge, experience and gentle care has taught me not to accept less than what is possible when living in an aging body!

Linda C.