eggs in carton with whisk

Published July 7, 2024 at 911 × 611 in My Take on Meat and Prioritizing Health

I have learned so much from Meghan. I am a senior with an auto-immune form of arthritis that has compromised me physically for several years. However, thanks to Meghan’s patient and targeted instruction I am regaining control of muscles I had forgotten existed. I am stronger and better coordinated and am learning to integrate into my daily routines the movements that I practice with Meghan in the gym. What a discovery! If I use the muscles of my side and shoulder as well as my arm and wrist, window washing is so much easier!

Aubin VB

I booked Meghan for personal training sessions and was pleased with what we were able to accomplish in a short period of time. Meghan is very knowledgeable and perceptive, and was able to customize and prescribe the right exercises for my condition. I had been living with frozen shoulder issues and tendonitis for quite some time, and I had very specific sport-related needs. Thanks to Meghan, I have been steadily recovering from my loss of strength and flexibility, and have noticed weekly improvement. We also worked on core strength, balance, and alignment, which kept me strong throughout a recent multi-day event and feeling better than participants who were younger than me!