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Online
Hi Meghan,I just wanted to say that I'm really enjoying the express class and I look forward to it every week. I really like that the exercises are different every week to keep things interesting.Caroline S November 23, 2024
We bought bags of sea soil from Costco yesterday. They are heavy and I have struggled to carry them in past years... yesterday no problem to pick them up, carry them up the back stairs and across the back yard. I felt strong!! Thank you for the great workouts that always challenge us!
Utta G. April 4, 2024
I'm in Alberta, so sessions from Meghan are online -- and I'm totally impressed with the way she can see what's going on with muscle groups, posture, and skeletal alignment even onscreen. As well, she has great knowledge of physiology and how to avoid muscle strain: that's helping with my fibromyalgia. Meghan's an expert and inspiring teacher!
Marcia E September 26, 2023
Dear Meghan,It feels like a miracle has occurred; I went dancing this evening. Thank you so muchAnne O July 17, 2021
I’ve been doing the “couch stretch” Meghan taught me every day, or at least every other day, for the past two months to improve mobility in my quads and hip flexors. After a few weeks of doing it regularly, my glutes and lower back are way less sore and tight, even after full days working at a desk. Before I was rolling out my glutes several times a day for pain relief and now I’m down to doing it once a day, or every other day. Such a small thing, but kinda life changing!
Cait M February 4, 2021
Thank you for all the work you do on keeping informed with the latest research and then following it up with thoughtful action plans to address what’s going on. It’s really amazing, and I greatly appreciate it!
Stacey D
November 26, 2020
Meghan is an intuitive trainer with a keen eye and incredible attention to detail - traits not easily found in the fitness industry - which is precisely why I chose to work with her.
Over the last 2 months I have participated in her online Unwind classes, and boy, has it made a difference! My goals were to work on breathing, T spine mobility, and flexibility.
I'm now able to go deeper into my squats, while maintaining a strong upper back position. I am more aware of my breath, and what to do to correct faulty breathing patterns. I am gaining a better understanding of my body with each class.
I look forward to continuing with Meghan so that I can translate this newly improved breathing ability into more upright and functional positions.
Irina Almasan (Personal Trainer, Speaker & Workshop Facilitator: toneeveryzone.ca) November 18, 2020
Hi there Meghan,
Just want to say thanks for sending me your breathing clip.
It does make me feel better for sure 🙂
Colleen M November 18, 2020
I appreciate so much how you helped me yesterday.
You’re making it make sense to me in a way that none of this ever has before. It’s like a revelation. I’ve literally, like, my whole life… I’ve been in dance class; I’ve been in yoga class; I’ve been in Pilates. Everyone’s said, "Move your shoulder blades down your spine," and I’m, like…"huh?"
Now I feel like I have shoulder blades that I control. I’m really starting to feel the difference. That greater stability is wonderful.
Getting better balance and stability...It’s priceless! In my whole life, and everything I do. This is great.
Jessica G October 1, 2020
Meghan is excellent at what she does.
I recently started working with her after a decade of not exercising and poor nutrition. In the past I have started big, ambitious fitness plans and never stick with them. Working with Meghan feels different. She has an incredible understanding of kinesiology and is sharing that with me so I can make deliberate and incremental improvements.
From our sessions I am getting tools that are matched to exactly what I need and can use at my current level of budget, fitness, health, and time-constrained lifestyle. Rather than a one-size-fits all program that I would start but inevitably quit I am being supported on a path to connect with and take care of my body in whatever way I chose moving forward.
Learning from a strong, capable and supportive woman inspires me and I would recommend her to anyone looking to improve their health and fitness.
Melissa M September 29, 2020
I love getting your newsletter. So inspiring! I’ll have to try sprinting a bit more. I have really been challenged during this COVID period and am now trying to get back my mojo but it’s tough!
Getting your emails has helped me so thanks.
Adele September 14, 2020
I’ve been working with Meghan for over 3 years, and I’m extremely grateful that she is always changing and adapting my program to where I currently am in life. If there’s pain that needs to be addressed it’s considered with empathy, patience and knowledge, and if there is an interest, I’m curious about, her enthusiasm pushes me forward into learning more. We’ve continued to progress very well in spite of the “new normal” transition to on-line training.
The dedication Meghan has for breathing and bracing properly prior to weightlifting is impressive. She’s always learning, experimenting, and then teaching. The time she has spent on each step has allowed me to incorporate it into other areas, which has helped with my overall fitness. It’s been a journey, sometimes up and sometimes down, but I know my technique and fitness level has vastly improved over these 3 years because of her hard work. On top of all of this, it’s always a fun challenge!!
Stacey D.
June 13, 2020
I was surprised to run way better the day after doing your on-line Unwind class. I was actually a little sore the same evening afterwards, but the next day, I was able to complete my whole run whereas a few days afterward, I had to stop early because my hips and low back were too sore. The class really felt worth it! Please invoice me for a 10-pack.
Renee I April 6, 2020
You have clearly found the work which you needed to find, and you are very good at what you are doing. Thank you so much for paying attention to my questions. I had asked for more than I knew and you delivered in spades.
Joanne O. April 6, 2020
Just wanted to say thanks for the online workouts! Definitely a highlight of my week at home.Utta G.April 4, 2020
Meghan is a joy to work with. She starts slow working from the ground up to make sure you are ready and capable of progressing without injury. She is always educating herself and I truly appreciate everything she brings to the table.
Savannagh M
April 4, 2020
Strength
It is a pleasure to work with Meghan and she always knows how to keep things at a comfortable, but challenging level! I am a technical person by nature and Meghan makes it easy for me as she breaks down and explains the movement and technique of each exercise so its easy to apply...even more complex ones.
Brent B March 3, 2023
I’ve been working with Meghan for over 3 years, and I’m extremely grateful that she is always changing and adapting my program to where I currently am in life. If there’s pain that needs to be addressed it’s considered with empathy, patience and knowledge, and if there is an interest, I’m curious about, her enthusiasm pushes me forward into learning more. We’ve continued to progress very well in spite of the “new normal” transition to on-line training.
The dedication Meghan has for breathing and bracing properly prior to weightlifting is impressive. She’s always learning, experimenting, and then teaching. The time she has spent on each step has allowed me to incorporate it into other areas, which has helped with my overall fitness. It’s been a journey, sometimes up and sometimes down, but I know my technique and fitness level has vastly improved over these 3 years because of her hard work. On top of all of this, it’s always a fun challenge!!
Stacey D.
June 13, 2020
I first connected with Meghan this summer when I was looking for a trainer who could work with me on Olympic lifting while my regular trainer was away. I had some pretty sport specific things I was looking for help in improving. Meghan agreed to meet with me to see if she could help me out or she would refer me to another trainer who could. I appreciated her openness to have a look and willingness to help me find the right solution I was looking for. Olympic weightlifting is a very technical discipline and there are many pieces to the puzzle to be able successfully improve the weight you can lift. During our first session together Meghan, watched my movements and quickly identified the area I needed to change and had been struggling to improve. For me it was a light bulb moment. I was not able to engage my diaphragmatic brace correctly and being able to do that, was something could change everything. Meghan set out to help me make a change the way I used my diaphragm and set my core. It seems like such a simple thing, but it made a such a huge difference to my lifting.
Simple instructions to work on and an emailed outline of what we had covered each session helped me keep on track and see almost immediate results.
Meghan’s calm relaxed style and openness to help you get where you want to go, allows you to feel comfortable asking questions. As someone who had a very specific issue that I needed to work on, I appreciated the quickness that she was able to identify and find a solution that would give me the results I needed. I have seen a marked improvement in my lifting as well as my overhead squats and kettle bell swings. I am finding that the changes that she has helped me make have had really positive impact on my regular training program. I really don’t think it matters if you are just beginning to work out or experienced and have specific things you want to improve, Meghan’s knowledge and her attention to detail makes her someone I would highly recommend as a trainer.
Sue Spencer, 2017 World Masters Games Gold Medalist 60-64 age class 90kg, Canadian Masters Weightlifting record holder
September 1, 2018
I think this is the best money I've ever spent on an exercise class! (Even though I felt like I wanted to die in the middle of it.)
Michelle A. May 10, 2015
My years of training with Meghan have resulted in a solid core that never feels fatigued. I always feel strong whether I am at my desk all day or working in the garden hauling dirt, pulling weeds etc. I hauled 700 lb of soil this weekend without causing any soreness or pain. I can't thank Meghan enough for her expert training and sincere attention to her students. The time and effort I have put into kettlebell training has enabled me to stay strong and fit for years to come!! Great work Meghan, thanks so much!
Roland K May 10, 2015
I have some physical limitations that make it difficult to get my heart rate up. Meghan's taught me kettlebell work that is a safe and fun way to do it. She's also given me some creative exercises using an UGI ball to keep my routine from getting stale.
Judy S. August 26, 2014
When I walk out of kettlebell classes with Meghan, I feel so much better. My chest is opened up, and my back feels good.
Chelsea S. August 26, 2014
I met Meghan O'Connell at a social event whilst I was in Vancouver on holidays. I got talking with her about kettlebells, not knowing that this was an area Meghan specialized in. Her in-depth knowledge of the techniques and theory instantly convinced me to arrange an introductory person session with her the following week.
Meghan worked me through the basics and some more complex moves. She easily adapted to my level of fitness and ability, and provided me with excellent advice on posture, breathing and technique throughout the session. She was spot-on in her approach.
I wouldn't hesitate to recommend Meghan to anyone who's looking for a personal trainer for either an extended period of time or simply a one-on-one tuneup. Thanks very much again for everything Meghan!
Dan W. August 26, 2014
I came to Meghan to learn about kettlebells so I could change up my routine. I'm used to lifting heavy (315 lb. chest press PR), but these things kick my a@%! She won't let you put them down until she says you're done, at which point your heart is pounding and your muscles are burning. The kettlebells have helped me run faster without any running-specific training, and they give a great full-body workout. We're literally mopping up the floor when I'm done.
Mariusz S. August 26, 2014
I'm not the type to go to the gym - at all. But I really enjoy Meghan's kettlebell classes. Meghan is enthusiastic and professional (not to mention, very strong!). Her classes feature great variety that keep me interested and motivated. I highly recommend working with her.
Bob K. August 26, 2014
Your kettlebell classes have saved me from knee surgery!
Ken K. August 18, 2014
I want to thank you for your great teaching. Before I went to Conklin, I bought a 16 kg kettlebell to haul with me. I've been doing workouts with it since then. Since I have a work truck here, it's perfect to lug around because I can get a quick work out in wherever I am.
Will C. August 18, 2014
Boxing
Thanks Meghan for your help not just on the boxing level but your overall counsel on making me healthier.
Steve K. May 31, 2017
Meghan is an awesome instructor. I enjoyed my first kickboxing class thoroughly. She is very knowledgeable, and helps you when necessary. I will be joining her class again to help release some frustrations and get a good workout in.
Valerie S. August 26, 2014
I love your kickboxing class!! I can’t believe how much I enjoy it. I love the challenge of the classes, the power I feel during the classes and how I’m so energized for the rest of the day. Meghan is a great instructor – very knowledgeable and helpful. I would recommend Meghan and her classes to anyone! Love them!!
Jas N. August 26, 2014
After my first kickboxing conditioning class with Meghan, I was hooked and have been taking her class ever since. Meghan is patient and accommodating, and she makes working out fun! I’ve had other martial arts instructors before, and she’s definitely one of my favourites!
Grace H. August 26, 2014
Rehab & Recovery
Meghan knows my body very well; the exercises she offers me make sense. She is ready to change her approach if I find the exercises are excessively difficult. I feel a new comfort with my body.
Anne O March 3, 2024
I'm in Alberta, so sessions from Meghan are online -- and I'm totally impressed with the way she can see what's going on with muscle groups, posture, and skeletal alignment even onscreen. As well, she has great knowledge of physiology and how to avoid muscle strain: that's helping with my fibromyalgia. Meghan's an expert and inspiring teacher!
Marcia E September 26, 2023
It is a pleasure to work with Meghan and she always knows how to keep things at a comfortable, but challenging level! I am a technical person by nature and Meghan makes it easy for me as she breaks down and explains the movement and technique of each exercise so its easy to apply...even more complex ones.
Brent B March 3, 2023
Dear Meghan,It feels like a miracle has occurred; I went dancing this evening. Thank you so muchAnne O July 17, 2021
Morning! Wanted to thank you again for all your careful work with me these past months. I spent 6 hours in my garden yesterday -- weeding, digging up and moving plants etc. etc. Thought for sure I'd pay for it after with a wiped-out back. But my back is fine! A little stiff everywhere (also from Saturday workout) but no back pain. Nice to be able to reap the practical application of my new strength work now. I am motivated to go further!
Mary Ann May 22, 2021
I’ve been doing the “couch stretch” Meghan taught me every day, or at least every other day, for the past two months to improve mobility in my quads and hip flexors. After a few weeks of doing it regularly, my glutes and lower back are way less sore and tight, even after full days working at a desk. Before I was rolling out my glutes several times a day for pain relief and now I’m down to doing it once a day, or every other day. Such a small thing, but kinda life changing!
Cait M February 4, 2021
Thank you for all the work you do on keeping informed with the latest research and then following it up with thoughtful action plans to address what’s going on. It’s really amazing, and I greatly appreciate it!
Stacey D
November 26, 2020
Meghan is an intuitive trainer with a keen eye and incredible attention to detail - traits not easily found in the fitness industry - which is precisely why I chose to work with her.
Over the last 2 months I have participated in her online Unwind classes, and boy, has it made a difference! My goals were to work on breathing, T spine mobility, and flexibility.
I'm now able to go deeper into my squats, while maintaining a strong upper back position. I am more aware of my breath, and what to do to correct faulty breathing patterns. I am gaining a better understanding of my body with each class.
I look forward to continuing with Meghan so that I can translate this newly improved breathing ability into more upright and functional positions.
Irina Almasan (Personal Trainer, Speaker & Workshop Facilitator: toneeveryzone.ca) November 18, 2020
I appreciate so much how you helped me yesterday.
You’re making it make sense to me in a way that none of this ever has before. It’s like a revelation. I’ve literally, like, my whole life… I’ve been in dance class; I’ve been in yoga class; I’ve been in Pilates. Everyone’s said, "Move your shoulder blades down your spine," and I’m, like…"huh?"
Now I feel like I have shoulder blades that I control. I’m really starting to feel the difference. That greater stability is wonderful.
Getting better balance and stability...It’s priceless! In my whole life, and everything I do. This is great.
Jessica G October 1, 2020
You have clearly found the work which you needed to find, and you are very good at what you are doing. Thank you so much for paying attention to my questions. I had asked for more than I knew and you delivered in spades.
Joanne O. April 6, 2020
Morning Meghan! I rowed with Megan this a.m. and she told me after class I have great form, which is nice to her, so I want to THANK YOU for that form! 🙂
[Note: Megan is a former UVIC rower and coxswain, and a highly technical instructor at Club Row.]
Colleen M November 18, 2019
It has been a pleasure working out once weekly with Meghan following a left wrist fracture in July 2018. I was referred to Meghan as a certified Osteofit trainer as I, like many women of my age, have osteopenia, and I have had multiple fractures over the years despite being active with cycling, paddling and skiing.
My goal was to increase my core and overall strength, which would have the added benefit of improving my bone density. However my body overall thanks Meghan! At age 66 years, I had had bothersome neck pain and reduced mobility of my neck for well over a year. Quite miraculously, after a couple of weeks of training I realised that my neck pain had gone and has not recurred! I had worried about becoming stooped in posture with age, like my mother, but Meghan immediately recognized that predisposition and designed a series of exercises and routine to prevent that. My posture is already much improved, and another benefit is clothes and jackets fit and look much better!
Meghan has a calm manner and totally flexible approach to working with her clients. I really can’t imagine any client feeling uncomfortable with Meghan. She creates a personalized program for you and works with you to achieve your goals.
Meghan has an excellent working knowledge of muscular anatomy and the physiology of exercise and breathing. Her focus on the importance of posture and using the breathing muscles properly with engaging the diaphragm is clearly key in enabling her clients to improve their core strength and lift increasing weight safely.
I find that I am using the tips Meghan has taught me in so many day-to-day activities, and lifting increasing weight with absolutely no discomfort.
As both a client and a physician, who has worked with patients with neuromuscular diseases throughout my career, I would highly recommend Meghan as a personal trainer for an exercise enthusiast, but as well for someone who is less fit with an issue with neck, shoulder or low back pain or possibly a recent or remote injury. Meghan has the skills and experience to work with the mechanical issues contributing to the pain, and design an exercise directed program to recovery.
I personally feel incredibly fortunate to have worked with Meghan in my recovery from an injury.
Gillian Gibson, MD FRCPC, Neurologist and former Director of the VGH and UBC Neuromuscular Diseases Unit and EMG labs 2001 to 2015, recently retired.
April 7, 2019
I am writing to thank you for all the help you have given me with exercises to improve my posture. You have helped me develop a more positive attitude toward improving myself, and have motivated me to do the exercises regularly. I especially liked the fact that you made notes and sent me a revised list of exercises to do after each session.
Ted C November 22, 2017
Well, I think I owe you an apology. I really didn’t think a week of exercises would do anything, but even after three-four days I skied both Saturday (backcountry) and Sunday (cross-country), and felt way less pain than I would have expected. Then again, it was also really soft forgiving snow on the weekend, so I reserved judgement. Today, I just got back from a 1hr15min ski up at Cypress with essentially no pain at all. Even skating for some stretches. Maybe a bit of muscle tiredness on the shin muscle, but none of the sharp pain either there or in the lower calf/achilles area. So you are a veritable magician, and thank you!!
Anton P. May 1, 2016
Meghan
Your powers prevail.
Not until just now did I realize (I have had a busy day) that today, once again, I had given no thought to my neck/shoulders situation. There seems not to be a shred of pain or stiffness remaining.Paul T. November 29, 2015
I have learned so much from Meghan. I am a senior with an auto-immune form of arthritis that has compromised me physically for several years. However, thanks to Meghan’s patient and targeted instruction I am regaining control of muscles I had forgotten existed. I am stronger and better coordinated and am learning to integrate into my daily routines the movements that I practice with Meghan in the gym. What a discovery! If I use the muscles of my side and shoulder as well as my arm and wrist, window washing is so much easier!
Aubin VB July 5, 2015
I can’t sing Meghan’s praises enough! After back surgery and a bout of pneumonia I was feeling like I was destined to live the rest of my life in a half body. I was limited in my actions, my back was often in spasm and I was very unsure of my physical self. In a few short months Meghan has helped me turn that around. I now feel confident and secure in my body and am back on the North Shore trails. I am thrilled and strongly recommend that you hire Meghan. It will be your best investment ever!
Nicky F. May 10, 2015
I hate to think what I would do or where I would be without Meghan's expert help! I honestly think I would be in a walker by now. Even at my age, I'm getting stronger, and she's helped reduce the pain level in my shoulder to the point that it's often pain-free. Meghan's training makes a huge difference to my quality of life.
Marlene M. May 10, 2015
Meghan's genius progressions make it so easy to experience success! She picks the right steps for where my body is at, and gives very clear instructions.
Angela P. November 8, 2014
As a competitive dancer, it is vital to develop and maintain a physically healthy and strong body for maximum success. Meghan's deep knowledge in all areas, but particularly core strengthening, is what has allowed me to achieve new heights as a dancer. Meghan is a careful listener and her programs always reflect my needs. More importantly, they allow me to achieve set goals; they are never boring and always fun, all while still pushing towards my maximum potential. If you are results-driven like myself and are looking for a professional and passionate personal trainer, I would highly recommend Meghan O'Connell.
Ben K., BC 2010 Latin Ballroom Champion. August 26, 2014
I have been very impressed with Meghan. Working with her has helped me experience periods lately where I am not in pain, which has not happened for a long time! I find her to be very knowledgeable, professional and caring. I appreciate the thought Meghan puts in to the time we spend together and the effort she puts in to keep my workout fun and interesting. I also appreciate her ability to adapt exercises to accommodate to my middle-aged and injured body! I am pleased to recommend her.
Susan K. August 26, 2014
The results I got from you working with my shoulder last week were amazing! Normally I have to take Alleve to play tennis, but I’ve remained pain-free through a few games now.
Linda T. August 26, 2014
When I started seeing Meghan before my hip replacement, she helped me get stronger in my upper body. Frankly, I would have taken a lot longer to make it out of chairs post-surgery otherwise! Now that the hip has been replaced, I'm moving more smoothly than ever and I've surpassed my previous level of functioning. I never know what's in store when I show up for a session or how she comes up with some of her crazy ideas, but they all help to gently push me to new breakthroughs.
Gary August 26, 2014
Two wonderful things have come out of working with Meghan. First, while bending over to get laundry out of the dryer lately, I was happy to realize that I felt no pain! What a welcome change... and in what is obviously related, I now feel that I have a girdle of muscle around my core, keeping me strong from the inside.
She has also been in constant communication with my physiotherapist during my recovery from a shoulder injury. Between the two of them, I feel like I've received an advanced course in how to place my shoulders.
Susan Q. August 26, 2014
I have been working with Meghan O'Connell for about four months now to develop a program to assist me with my Parkinson's which I diagnosed with approximately eight years ago. The main problems were stiffness of the legs, a listing in my posture and a sciatic nerve problem which often follows as a result of PD.
I'm pleased to state that we're making surprising progress to all three issues as a result of a program of stretches, breathing and walking on both treadmill and with applied resistance that Meghan has set up. I hope to be able to discontinue the use entirely of all pain killer medications I have relied on for much of the past several years.
Jim W. August 26, 2014
I initially came to Meghan to learn some movements I'd seen her do at a show, and we ended up spending a lot of time on proper body mechanics. I've been so happy to access this high level of expertise in my community -- it's been like having a dream come true!
Sheena A. August 26, 2014
YES, finally I can feel that I am getting past the aches and pains in my hips, ankles and achilles/heels. Your assessments, together with a variety of progressive home/gym exercises and stretches have lessened the pain and stiffness. Our sessions keep me committed and give me feedback on how much progress has been made since we started. Your knowledge, experience and gentle care has taught me not to accept less than what is possible when living in an aging body!
Linda C. August 26, 2014
Just wanted to let you know that whatever we did yesterday made a big difference and I have had my first pain free day since forever. It is all coming together. Golfed nine holes this morning with no pain which is a first since we started on this program.
Naidra J. August 18, 2014
I just wanted to tell you that your training had excellent results for my Kilimanjaro climb. I was plenty fit enough and my 51 year old body performed surprisingly well. My back magically recovered in the last week before I left and I ended up being the only woman in our group who carried her pack the whole way up the mountain, and all my other aches and pains went away too! Thanks again for your excellent training and advice.
Emily M. August 18, 2014
I wanted to tell you how much more grounded I'm feeling since doing those exercises and I already walk with more confidence. 🙂 Keeping a neutral spine and core engaged while squatting or kneeling while lifting bricks in and out of a hole all day really helped! I'm not sore today! Yay! Thank you Meghan you are an amazing teacher!
Helga M. August 18, 2014
Health & Fitness
We bought bags of sea soil from Costco yesterday. They are heavy and I have struggled to carry them in past years... yesterday no problem to pick them up, carry them up the back stairs and across the back yard. I felt strong!! Thank you for the great workouts that always challenge us!
Utta G. April 4, 2024
Meghan knows my body very well; the exercises she offers me make sense. She is ready to change her approach if I find the exercises are excessively difficult. I feel a new comfort with my body.
Anne O March 3, 2024
I can't tell you how much I LOVE the Saturday morning class. I love sweating like that. The pace makes the time go so quickly, and there are always modifications so you can choose how hard you want to work out! It wakes me up and sets the day beautifully!
Cath B October 1, 2023
Hey Meghan,
I’m sweating profusely now after my rowing sessions. Maybe not profusely but way more than before.
I’m forever grateful to you, Meghan. I now don’t hesitate to row 5 times a week. It’s a thing now.
Molly C. August 31, 2023
Thanks for everything -- it's all so essential. I cut or split wood for 3-4 hours each Saturday. Some of the pieces are huge and heavy, and your training helps me get through it all injury-free.
Greg R. August 31, 2023
I have been working with Meghan for over a year now, I don't know where to start about how amazing she is. She quickly identified some issues with my shoulders and back, and worked to develop a strength program to work on those areas. Her knowledge of boxing, movement, anatomy, kinesiology seems to be without limits. I fell in love almost right away with working with clubs and maces, and have not stopped since I picked them up. Thank you Meghan, would not be the same world without you.
Karl I June 3, 2023
It is a pleasure to work with Meghan and she always knows how to keep things at a comfortable, but challenging level! I am a technical person by nature and Meghan makes it easy for me as she breaks down and explains the movement and technique of each exercise so its easy to apply...even more complex ones.
Brent B March 3, 2023
Thank you for Saturday. That was fantastic. Very much enjoyed taking your classes. Super fun.
Renee I August 14, 2021
Dear Meghan,It feels like a miracle has occurred; I went dancing this evening. Thank you so muchAnne O July 17, 2021
Morning! Wanted to thank you again for all your careful work with me these past months. I spent 6 hours in my garden yesterday -- weeding, digging up and moving plants etc. etc. Thought for sure I'd pay for it after with a wiped-out back. But my back is fine! A little stiff everywhere (also from Saturday workout) but no back pain. Nice to be able to reap the practical application of my new strength work now. I am motivated to go further!
Mary Ann May 22, 2021
Meghan is excellent at what she does.
I recently started working with her after a decade of not exercising and poor nutrition. In the past I have started big, ambitious fitness plans and never stick with them. Working with Meghan feels different. She has an incredible understanding of kinesiology and is sharing that with me so I can make deliberate and incremental improvements.
From our sessions I am getting tools that are matched to exactly what I need and can use at my current level of budget, fitness, health, and time-constrained lifestyle. Rather than a one-size-fits all program that I would start but inevitably quit I am being supported on a path to connect with and take care of my body in whatever way I chose moving forward.
Learning from a strong, capable and supportive woman inspires me and I would recommend her to anyone looking to improve their health and fitness.
Melissa M September 29, 2020
I love getting your newsletter. So inspiring! I’ll have to try sprinting a bit more. I have really been challenged during this COVID period and am now trying to get back my mojo but it’s tough!
Getting your emails has helped me so thanks.
Adele September 14, 2020
I was surprised to run way better the day after doing your on-line Unwind class. I was actually a little sore the same evening afterwards, but the next day, I was able to complete my whole run whereas a few days afterward, I had to stop early because my hips and low back were too sore. The class really felt worth it! Please invoice me for a 10-pack.
Renee I April 6, 2020
Meghan is a joy to work with. She starts slow working from the ground up to make sure you are ready and capable of progressing without injury. She is always educating herself and I truly appreciate everything she brings to the table.
Savannagh M
April 4, 2020
Thanks for the deadlift tips, encouragement and feedback yesterday. I did 375 lbs in your presence, then 425 lbs after, a PB by 25 lbs.
Nestor N November 18, 2019
Morning Meghan! I rowed with Megan this a.m. and she told me after class I have great form, which is nice to her, so I want to THANK YOU for that form! 🙂
[Note: Megan is a former UVIC rower and coxswain, and a highly technical instructor at Club Row.]
Colleen M November 18, 2019
It has been a pleasure working out once weekly with Meghan following a left wrist fracture in July 2018. I was referred to Meghan as a certified Osteofit trainer as I, like many women of my age, have osteopenia, and I have had multiple fractures over the years despite being active with cycling, paddling and skiing.
My goal was to increase my core and overall strength, which would have the added benefit of improving my bone density. However my body overall thanks Meghan! At age 66 years, I had had bothersome neck pain and reduced mobility of my neck for well over a year. Quite miraculously, after a couple of weeks of training I realised that my neck pain had gone and has not recurred! I had worried about becoming stooped in posture with age, like my mother, but Meghan immediately recognized that predisposition and designed a series of exercises and routine to prevent that. My posture is already much improved, and another benefit is clothes and jackets fit and look much better!
Meghan has a calm manner and totally flexible approach to working with her clients. I really can’t imagine any client feeling uncomfortable with Meghan. She creates a personalized program for you and works with you to achieve your goals.
Meghan has an excellent working knowledge of muscular anatomy and the physiology of exercise and breathing. Her focus on the importance of posture and using the breathing muscles properly with engaging the diaphragm is clearly key in enabling her clients to improve their core strength and lift increasing weight safely.
I find that I am using the tips Meghan has taught me in so many day-to-day activities, and lifting increasing weight with absolutely no discomfort.
As both a client and a physician, who has worked with patients with neuromuscular diseases throughout my career, I would highly recommend Meghan as a personal trainer for an exercise enthusiast, but as well for someone who is less fit with an issue with neck, shoulder or low back pain or possibly a recent or remote injury. Meghan has the skills and experience to work with the mechanical issues contributing to the pain, and design an exercise directed program to recovery.
I personally feel incredibly fortunate to have worked with Meghan in my recovery from an injury.
Gillian Gibson, MD FRCPC, Neurologist and former Director of the VGH and UBC Neuromuscular Diseases Unit and EMG labs 2001 to 2015, recently retired.
April 7, 2019
Your style of training is in a class by itself.
Larry S. December 31, 2017
Thanks Meghan for your help not just on the boxing level but your overall counsel on making me healthier.
Steve K. May 31, 2017
My sincere thanks, Meghan, for your well planned, diverse weekly half-hour fitness sessions you provided for me for some time. I believe I have made good progress due to your expertise in personal training, and very much enjoyed our sessions together.I wish you well in your future endeavors, as I'm sure your diligent nature will ensure success.Bev U January 24, 2017
Thank you for the detailed information for this client. I will do my best to continue on in the exceptional manner you have with him- and all your other clients. As I said to you earlier, I have rarely seen a trainer as dedicated, committed, and attentive as you. It is an exceptional skill.
Marla B. December 23, 2016
I have enjoyed working with Meghan because I've learned a lot, especially about the 'non-machines' aspect of exercising. She's helped me safely transition from formerly feeling like a rehab patient to now feeling like a normal person on my way to getting fit.Tony D. May 1, 2016
I am really enjoying the suite of exercises this time around! I appreciate your patience in making sure I have the movements dialled before moving to more complicated/potentially injurious exercises. Excited for more.
Andrea T. November 29, 2015
Just wanted to check in with you about how everything is going.
First, I just want to thank you so very much for your help. Your advice was invaluable to me. I've incorporated all of the changes into my routine and they have all been going smoothly. I have also added in a plank and made sure I have a big bottle of water for rest breaks. I've visibly been gaining more muscle in areas that I haven't before, as well as having a large increase to stamina and strength. I'm also involved with the Cavalier program, so I can ride horses! Woo!
I have also been getting up at 6:30 every morning to make breakfast and lunch. I've been feeling pretty good lately, and I'm starting to cook rice and some chicken and veggies for supper.In short, I'm doing very well. I cannot say how much I appreciate your help. I will definitely schedule another session with you in the coming months for another checkup 😀Thank you for all of your help.Ben D. July 5, 2015
I can’t sing Meghan’s praises enough! After back surgery and a bout of pneumonia I was feeling like I was destined to live the rest of my life in a half body. I was limited in my actions, my back was often in spasm and I was very unsure of my physical self. In a few short months Meghan has helped me turn that around. I now feel confident and secure in my body and am back on the North Shore trails. I am thrilled and strongly recommend that you hire Meghan. It will be your best investment ever!
Nicky F. May 10, 2015
I hate to think what I would do or where I would be without Meghan's expert help! I honestly think I would be in a walker by now. Even at my age, I'm getting stronger, and she's helped reduce the pain level in my shoulder to the point that it's often pain-free. Meghan's training makes a huge difference to my quality of life.
Marlene M. May 10, 2015
My years of training with Meghan have resulted in a solid core that never feels fatigued. I always feel strong whether I am at my desk all day or working in the garden hauling dirt, pulling weeds etc. I hauled 700 lb of soil this weekend without causing any soreness or pain. I can't thank Meghan enough for her expert training and sincere attention to her students. The time and effort I have put into kettlebell training has enabled me to stay strong and fit for years to come!! Great work Meghan, thanks so much!
Roland K May 10, 2015
I have enjoyed my time with you while my regular trainer was away. I
deeply appreciate your finding the time to develop my fitness and it has
been a real learning experience; you have a highly developed awareness of
strong bodies and fitness.Portia L November 8, 2014
Why would I recommend Meghan so strongly? Above all, she truly cares! She comes prepared each time with a program for my specific needs. Her explanations of "why and how" for every exercise are very clear. Finally, she raises their levels step by step, and won't move up until I master each level.
Rae K. August 26, 2014
After following the program Meghan gave me, I was able to walk around the PNE all day without having to stop and sit down like I've had to do in the past. Even better, recently I did the Diamond Head climb in Hawaii with some friends. When we did the same climb a few years ago, I was huffing and puffing the whole way, and this year I felt great at the top!
Kathy M. August 26, 2014
When I first signed up to being an exercise program after many years of sitting at a computer with little to no exercise, I knew I had to find myself a trainer. I had started and stopped previous programs over the years because I didn't know how to pace myself and to add and subtract various routines. So I always ended up quitting. Now that I was retired, I wanted to really set up something I could sustain, not just at the gym, but at home as well.
Then I found Meghan. She was very skilled at asking the necessary questions to determine where my fitness level was, what my eating habits were, and my health goals. She really listened to my story and through a shared process we were able to begin with a program that I took to immediately. It was slow and steady and I paid attention to what my body was doing and "saying" and I could see that although the steps were small, they were very effective. This has continued throughout our training process. I have been able to gradually adjust my program as I got stronger and more confident with her encouragement and training, and I always left our sessions feeling good about myself. Often I am not able to get to the gym, but I never worry about that because Meghan helped me set up a program that I could continue with in my home and it is very effective. And because of her encouragement and her ability to keep me focused, I now know I can continue to keep myself strong and healthy as long as I make the effort.
I am very grateful to have found Meghan. She is fun, thoughtful and knowledgeable. And she always has her clients' best interests in mind.
Donna D. August 26, 2014
Meghan is amazing.
Patricia P. August 26, 2014
Come hell or high water, I don't miss my weekly sessions with Meghan! They make such a difference in my life that I now call her my "coach" instead of just a trainer.
Ian H. August 26, 2014
I'm a long-time runner who wanted to improve my pace. Following Meghan's advice has helped me to pick up my pace by a full mile an hour recently, from 5 MPH to 6 MPH... although losing a few pounds didn't hurt either! After dialling up the intensity through hill repeats and using my heart rate monitor, I'm working in the same heart rate range, but now I can sustain it for longer. I hope to hit 7 MPH within a few months.
Bill R. August 26, 2014
We get excited coming in to see Meghan because we never know what's in store, and we leave positively, happily thrashed. The workouts are so well-crafted that we've been known to smile and say, "That was absolutely superb!"
Sheree J. and Edward W. August 26, 2014
Meghan's training has been of tremendous benefit. I first sought her help after throwing out my back in early 2012, and she tailored a program for me, concentrating on core strength and building from there. Although I've been using the gym for many years, her guidance, knowledge and personal attention to every aspect of physical training have been invaluable, and brought new enthusiasm and focus to my workouts. I highly, highly recommend her!
Bob D. August 26, 2014
Recently when I went golfing after some time off of the golf course, I had to use a regular 3 wood, which is not as flexible as the "women's" club. I was astounded that I didn't have to struggle with it. What's more, I was hitting better and stronger than before – a full 20 yards further! I attribute this to the many the strength challenges Meghan has thrown at me as we've worked together.
Bess H. August 26, 2014
I love the program Meghan has designed for me! I feel less pain, my hips are more flexible, my arms aren't "floppy" anymore, and I'm getting definition in the areas I wanted.
Andrea S. August 26, 2014
Thanks for a great time again this summer! I really enjoy the sessions we have had! Best trainer I have had ever!
Elizabeth D. August 18, 2014
Enjoyed my program! Quite distinct from my previous experience, the time went by VERY quickly and I wasn't bored. I meant it when I said that you are very good at what you do. I felt encouraged, challenged and understood. Gold star to you.
David W. August 18, 2014
I still run into people who haven't seen me in a while. They always make a remark about my new shape. My attitude towards my body has certainly been revolutionized, as I'm very proud of what I've accomplished and my posture and gait reflect it. One year later, and 50 pounds lighter, my life is totally different than it was. You've been a big part of that. My everlasting gratitude goes to you for helping me find my way.
Michael R. August 18, 2014