I’m a former vegetarian turned occasional butcher. I explain my turnabout, and how I try to balance my own health priorities with animal welfare concerns. more
Nutrition for the Athlete: Plus Ça Change…
Details of what the original Olympian competitors ate: the more things change, the more they stay the same. more
7×7:00: Foundations for your Best Physical Self Ever
Setting solid foundations to transform into your best physical self ever. more
Unleash the Power of Your Hips! (Yes, Dramatic, but Yes, Really)
The hips are supposed to be the powerhouse of the body — but they’re often, stiff, weak, or uncomfortable. Here are time-efficient strategies to fix them. more
Shoulder Health via the Support Lifts
Old-time strongman “support lifts” change up the exercise paradigm to help us create healthy, resilient shoulders. more