What's Your Strength | Tune in to Maximum Body Strength and Performance

Rehab & Recovery
A non-medication-based approach: breathing and posture, soft tissue release techniques, re-setting the nervous system, and making pain reduction “stick.”
Strength
Kettlebells are ideal for leaning up on limited time. Barbell training lets you master movement, achieve incremental gains, and pack on more muscle mass.
Testimonials
Don't take my word for it! Read about what my clients have experienced. I stand behind my training so confidently that I provide a money-back guarantee.

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Mar-17-23

From “solid enough” to “I want to do more!,” where do you fit on the core strength continuum? more

Feb-17-23

Quite possibly my proudest accomplishment in my entire life to date. more

Dec-20-22

Ready for a barbell in your own home gym? Here are some field-tested suggestions. more

Oct-09-22

Carb addict here. With the best (or the worst?) of the holiday season approaching, please join me in solidifying better eating habits. more

Aug-01-22

Travelling is definitely a thing again! For whatever reason, you may be making the best of a small space without any equipment. Fear not, here are options. more

When I started seeing Meghan before my hip replacement, she helped me get stronger in my upper body. Frankly, I would have taken a lot longer to make it out of chairs post-surgery otherwise! Now that the hip has been replaced, I'm moving more smoothly than ever and I've surpassed my previous level of functioning. I never know what's in store when I show up for a session or how she comes up with some of her crazy ideas, but they all help to gently push me to new breakthroughs.

Gary

I just wanted to tell you that your training had excellent results for my Kilimanjaro climb. I was plenty fit enough and my 51 year old body performed surprisingly well. My back magically recovered in the last week before I left and I ended up being the only woman in our group who carried her pack the whole way up the mountain, and all my other aches and pains went away too! Thanks again for your excellent training and advice.

Emily M.

Tune in to Maximum Body Strength and Performance

Rehab & Recovery

Strength

Testimonials

Core Continuum v3.0: From Dropped Pencils to Increased Work Capacity

SFG2, Baby! (And Then…?)

Ready for a Barbell in your Home Gym?

The Pre-Emptive Strike Food Habits Challenge

The Absolutely Minimalist Travel Workout