What's Your Strength | Tune in to Maximum Body Strength and Performance

Rehab & Recovery
A non-medication-based approach: breathing and posture, soft tissue release techniques, re-setting the nervous system, and making pain reduction “stick.”
Strength
Kettlebells are ideal for leaning up on limited time. Barbell training lets you master movement, achieve incremental gains, and pack on more muscle mass.
Testimonials
Don't take my word for it! Read about what my clients have experienced. I stand behind my training so confidently that I provide a money-back guarantee.

Ready for a barbell in your own home gym? Here are some field-tested suggestions. more

Carb addict here. With the best (or the worst?) of the holiday season approaching, please join me in solidifying better eating habits. more

Aug-01-22

Travelling is definitely a thing again! For whatever reason, you may be making the best of a small space without any equipment. Fear not, here are options. more

Jun-21-22

Less crookedness for pain reduction and strength gains? Tell me more…about PRI. more

May-14-22

Takeaways from my second trip to the powerlifting Nationals. more

I appreciate so much how you helped me yesterday.

You’re making it make sense to me in a way that none of this ever has before. It’s like a revelation. I’ve literally, like, my whole life… I’ve been in dance class; I’ve been in yoga class; I’ve been in Pilates. Everyone’s said, "Move your shoulder blades down your spine," and I’m, like…"huh?"

Now I feel like I have shoulder blades that I control. I’m really starting to feel the difference. That greater stability is wonderful.

Getting better balance and stability...It’s priceless! In my whole life, and everything I do. This is great.

Jessica G

You are fabulous - dedicated, organized, focused, and professional.

Annie R.

Tune in to Maximum Body Strength and Performance

Rehab & Recovery

Strength

Testimonials

Ready for a Barbell in your Home Gym?

The Pre-Emptive Strike Food Habits Challenge

The Absolutely Minimalist Travel Workout

PRI for Better Lifting (and Life)

Second Nationals Under my (Nonexistent) Belt