What's Your Strength | Tune in to Maximum Body Strength and Performance

Rehab & Recovery
A non-medication-based approach: breathing and posture, soft tissue release techniques, re-setting the nervous system, and making pain reduction “stick.”
Strength
Kettlebells are ideal for leaning up on limited time. Barbell training lets you master movement, achieve incremental gains, and pack on more muscle mass.
Testimonials
Don't take my word for it! Read about what my clients have experienced. I stand behind my training so confidently that I provide a money-back guarantee.

To be “fit,” should we stick with a routine, or constantly switch it up? The golden answer: A little bit of “A,” little bit of “B,” and a lot of “it depends.” more

Jun-20-23

Indian clubs: a Victorian tool for modern woes. more

Mar-17-23

From “solid enough” to “I want to do more!,” where do you fit on the core strength continuum? more

Feb-17-23

Quite possibly my proudest accomplishment in my entire life to date. more

Dec-20-22

Ready for a barbell in your own home gym? Here are some field-tested suggestions. more