What's Your Strength

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What's Your Strength
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    Rehab & Recovery

    A non-medication-based approach: breathing and posture, soft tissue release techniques, re-setting the nervous system, and making pain reduction “stick.”
  • header-image-strength

    Strength

    Kettlebells are ideal for leaning up on limited time. Barbell training lets you master movement, achieve incremental gains, and pack on more muscle mass.
  • testimonials

    Testimonials

    Don't take my word for it! Read about what my clients have experienced. I stand behind my training so confidently that I provide a money-back guarantee.
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Ready for a Barbell in your Home Gym?

Dec-20-22

Ready for a barbell in your own home gym? Here are some field-tested suggestions. more 

The Pre-Emptive Strike Food Habits Challenge

Oct-09-22

Carb addict here. With the best (or the worst?) of the holiday season approaching, please join me in solidifying better eating habits. more 

The Absolutely Minimalist Travel Workout

Aug-01-22

Travelling is definitely a thing again! For whatever reason, you may be making the best of a small space without any equipment. Fear not, here are options. more 

PRI for Better Lifting (and Life)

Jun-21-22

Less crookedness for pain reduction and strength gains? Tell me more…about PRI. more 

Second Nationals Under my (Nonexistent) Belt

May-14-22

Takeaways from my second trip to the powerlifting Nationals. more 

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What Clients Say

I appreciate so much how you helped me yesterday.

You’re making it make sense to me in a way that none of this ever has before. It’s like a revelation. I’ve literally, like, my whole life… I’ve been in dance class; I’ve been in yoga class; I’ve been in Pilates. Everyone’s said, "Move your shoulder blades down your spine," and I’m, like…"huh?"

Now I feel like I have shoulder blades that I control. I’m really starting to feel the difference. That greater stability is wonderful.

Getting better balance and stability...It’s priceless! In my whole life, and everything I do. This is great.

Jessica G

You are fabulous - dedicated, organized, focused, and professional.

Annie R.

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