Contact | What's Your Strength

Meghan O’Connell, personal trainer. I help you improve your quality of life through moving better.

whatsyourstrength (at) gmail (dot) com (Email is the best method, with my fastest response time.)

Most training and class participation is currently ON-LINE due to COVID-19. Please see the “classes” page for more info on how it actually works.

The exception is Saturday classes. Kettlebells are at an open-air, outdoor location with adequate room for social distancing and backup cover in case of rain. This is a “bring your own bell” class.

The Great Outdoors is also, well, outdoors on Saturday afternoons. Please bring a pair of work gloves, and a heavy band or bicycle inner tube.

Class registration, as well on-line booking, at: https://whatsyourstrength.setmore.com/

https://www.facebook.com/whatsyourstrengthyvr/

@whatsyourstrength

604-376-6655

Click here for YouTube

ENTER THE CONTEST: After I hit the first 100 newsletter subscribers, I will do a random draw among them for a tuneup package of three 55-minute on-line personal training sessions with me. (Note: I can only train people in Canada.) So subscribe now! And let your friends know 😉

Locations

Training and class participation is currently ON-LINE due to COVID-19.

The exception is Saturday classes. Kettlebells are a “bring your own bell” class, and are held at an open-air, outdoor location with adequate room for social distancing and backup cover in case of rain.

Saturday-only location for kettlebells is: Sir James Douglas Elementary School Annex,
7668 Borden Street Vancouver (at 61st Ave, between Knight and Argyle).

Saturday location for The Great Outdoors is: Memorial South Park, by the track washrooms.
5955 Ross Street (@ E 41st Avenue)

Please see the “classes” page for more info on how it actually works.

I usually do much of my work out of Eastside Fitness, 5788 Fraser Street, Vancouver.

Powerlifting and strength training, plus some pretty great classes, usually offered at:
The Bar Strength & Conditioning, 2nd floor, 8410 Fraser Street.

Rates

Tune-ups (1-3 sessions)	$80 per session (one month expiry period)
Goal focused (4-9 sessions)	$75 per session (three month expiry period)
Package pricing (10+ sessions)	$70 per session (six month expiry period)
Train with a friend! Only $10 more (total) per session.

5% GST applicable to personal training rates. (Class pricing already includes GST.)

Meghan's training has been of tremendous benefit. I first sought her help after throwing out my back in early 2012, and she tailored a program for me, concentrating on core strength and building from there. Although I've been using the gym for many years, her guidance, knowledge and personal attention to every aspect of physical training have been invaluable, and brought new enthusiasm and focus to my workouts. I highly, highly recommend her!

Bob D.

I met Meghan O'Connell at a social event whilst I was in Vancouver on holidays. I got talking with her about kettlebells, not knowing that this was an area Meghan specialized in. Her in-depth knowledge of the techniques and theory instantly convinced me to arrange an introductory person session with her the following week.

Meghan worked me through the basics and some more complex moves. She easily adapted to my level of fitness and ability, and provided me with excellent advice on posture, breathing and technique throughout the session. She was spot-on in her approach.

I wouldn't hesitate to recommend Meghan to anyone who's looking for a personal trainer for either an extended period of time or simply a one-on-one tuneup. Thanks very much again for everything Meghan!

Dan W.

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Locations

Rates