Hi. I’m Meghan O’Connell, a former boxer and now a powerlifter (squat, bench and deadlift). My goal for you is: solid foundations, less pain, and more strength. Perfect for COVID-cautious people as I only work outside and on-line right now.
whatsyourstrength (at) gmail (dot) com (Email is the best method, with my fastest response time.)
Class registration at: https://whatsyourstrength.setmore.com/
Click here for YouTube
Currently all training and class participation either outdoors or on-line.
Ready, Set Lift; Unwind; and Oh, My Aching Back! classes are all held on-line.
Kettlebell classes (Saturday mornings) are a “bring your own bell” class. Location for kettlebells (above photo) is: Sir James Douglas Elementary School Annex, 7668 Borden Street Vancouver (at 61st Ave, between Knight and Argyle).
Blast Off! classes are on Saturday afternoon. Please bring a pair of gloves, a band and a mat. Sir Alexander MacKenzie Elementary, 960 East 39th Ave, Vancouver. Class is held at the south side of the school, on E. 40th Ave between Windsor and St. Catherines (photo below, and when it’s not raining, we have more equipment options by using the playground).
Punch It Out! classes are also Saturday afternoons, at MacKenzie immediately following Blast Off classes.
Pre-COVID, much of my work, especially boxing, was out of Eastside Fitness, 5788 Fraser Street, Vancouver
Powerlifting and strength training was offered at The Bar Strength & Conditioning, 2nd floor, 8410 Fraser Street.
Tune-ups: $85 for an individual session of 55 minutes
Goal-focused: Three 55:00 sessions @ $80 per session, for a total of $240
Toe the line: Ten 30:00 sessions @$40 per session, for a total of $400
All in for lasting change: Ten 55:00 sessions @ $70 per session, for a total of $700
Train with a friend! Only $10 more (total) per session for partner training.
5% GST applicable on all above personal training rates.
Priceless…i.e. free 😉
First-time complimentary consultation, 20 minutes (in person, by Zoom or phone)
Ready, Set, Lift 55-minute classes are $25 each, or $200 for a 10-pack. Outdoor 55-minute classes (Kettlebells and Blast Off!) are $25 each, or 5 classes for $100 due to seasonal weather variability.
Unwind on-line mobility classes (30 minutes) are $15 per class, or $120 for a 10-pack. Punch It Out! is also $15 per class, or $60 for a 5-pack due to seasonal weather variability.
Oh, My Aching Back! is $75 for the 4-class module. (If you cannot make one of the classes, you are welcome to attend an Unwind on-line mobility class at no charge instead.)
All class pricing includes GST.
The Fine Print
To avoid losing your investment due to the late cancellation charge, please provide 24 hours’ notice for personal training appointments and 12 hours for classes.
Sign-in is available until 59 minutes before classes start at: https://whatsyourstrength.setmore.com/
All personal training has a 3-month expiry period starting from the date of the first session. Expiry period for classes is 2 months for 5-packs, and 3 months for 10-packs, effective from the date of the first class taken.