Hi. I’m Meghan O’Connell, a former boxer and now a powerlifter (squat, bench and deadlift). My goal for you is: solid foundations, less pain, and more strength. Perfect for COVID-cautious people as I only work outside and on-line right now.
whatsyourstrength (at) gmail (dot) com (Email is the best method, with my fastest response time.)
Class registration at: https://whatsyourstrength.setmore.com/
https://www.facebook.com/whatsyourstrengthyvr/
604-376-6655
Click here for YouTube
ENTER THE CONTEST: After I hit the first 100 newsletter subscribers, I will do a random draw among them for a goal-focused package of three 55-minute on-line personal training sessions with me. (Note: I can only train people in Canada.) So subscribe now! Contest ends Nov 15/20. Let your friends know 😉
Locations
Currently all training and class participation is outdoors and on-line.
Kettlebell classes (Saturday mornings) are a “bring your own bell” class. Location for kettlebells (above photo) is: Sir James Douglas Elementary School Annex, 7668 Borden Street Vancouver (at 61st Ave, between Knight and Argyle).
Blast Off! classes are on Saturday afternoon. Please bring a pair of gloves, a band and a mat. Location is changing for the rainy season as of Oct 24/20 to: Sir Alexander MacKenzie Elementary, 960 East 39th Ave, Vancouver. Class is held at the south side of the school, on E. 40th Ave between Windsor and St. Catherines (photo below).
Ease (Back) In gentle fitness meetup, 2 pm Thursdays, half hour, no charge. Address is 2750 E Kent Ave S – but it says at Elliott. It’s actually a long park and this is a little east of there, more like Blanche at Kent. There is some (limited) parking.
Pre-COVID, much of my work, especially boxing, was out of Eastside Fitness, 5788 Fraser Street, Vancouver
Powerlifting and strength training was offered at The Bar Strength & Conditioning, 2nd floor, 8410 Fraser Street.
Rates
Tune-ups: $85 for an individual session of 55 minutes
Goal-focused: Three 55:00 sessions @ $80 per session, for a total of $240
All in for lasting change: Ten 55:00 sessions @ $70 per session, for a total of $700
Train with a friend! Only $10 more (total) per session for partner training.
5% GST applicable on personal training rates.
Priceless…i.e. free 😉
First-time complimentary consultation, 20 minutes (in person, by Zoom or phone)
Ease (Back) In gentle fitness meetup, Thursdays at 2 pm for a half-hour, see above under “Locations.”
Classes
Ready, Set, Lift 55-minute classes are $25 each, or $200 for a 10-pack. Outdoor 55-minute classes (Kettlebells and Blast Off!) are $25 each, or 5 classes for $100 due to seasonal weather variability.
Unwind on-line mobility classes (30 minutes) are $15 per class, or $120 for a 10-pack.
Class pricing includes GST.
The Fine Print
To avoid losing your investment due to the late cancellation charge, please provide 24 hours’ notice for personal training appointments and 12 hours for classes.
Sign-in is available until 59 minutes before classes start at: https://whatsyourstrength.setmore.com/
All personal training has a 3-month expiry period starting from the date of the first session.