Hi. I’m Meghan O’Connell, a former boxer and now a powerlifter (squat, bench and deadlift). My goal for you is: solid foundations, less pain, and more strength. Perfect for COVID-cautious people as I mainly work outside and on-line right now. Just ask if you are looking for training that includes indoor equipment (such as a squat rack or heavy bag.)
whatsyourstrength (at) gmail (dot) com (Email is the best method, with my fastest response time.)
Class registration at: https://whatsyourstrength.setmore.com/
Click here for YouTube
And I do have an Instagram account, but seriously, at this point… don’t even bother. That small screen isn’t working for me and I don’t keep up on it very well 🙁
Please enquire if you are looking for training that includes indoor equipment (such as a squat rack or heavy bag.)
Ready, Set Lift classes are held on-line.
Kbell+ and Punch It Out classes (Saturday mornings) are both “bring your own stuff” classes – please see class page for info. Location (above photo) is: Sir James Douglas Elementary School Annex, 7668 Borden Street Vancouver (at 61st Ave, between Knight and Argyle)
Personal training rates
Tune-ups: $85 for an individual session of 55 minutes
Goal-focused: Three 55:00 sessions @ $80 per session, for a total of $240
Toe the line: Ten 30:00 sessions @$40 per session, for a total of $400
All in for lasting change: Ten 55:00 sessions @ $70 per session, for a total of $700
Train with a friend! Only $10 more (total) per session for partner training.
5% GST applicable on all above personal training rates.
Priceless…i.e. free 😉
First-time complimentary consultation, 20 minutes (in person, by Zoom or phone)
Ready, Set, Lift 55-minute classes are $25 each, or $200 for a 10-pack. Outdoor 55-minute classes (Kbell+) are $25 each, or 5 classes for $100 due to seasonal weather variability.
30-minute classes (Punch It Out! outdoor hand pad work) are $15 per class, or $60 for a 5-pack.
All class pricing includes GST.
The Fine Print
To avoid losing your investment due to the late cancellation charge, please provide 24 hours’ notice for personal training appointments and 12 hours for classes.
Sign-in is available until 59 minutes before classes start at: https://whatsyourstrength.setmore.com/
All personal training has a 3-month expiry period starting from the date of the first session. Expiry period for classes is 2 months for 5-packs, and 3 months for 10-packs, effective from the date of the first class taken.