Sign up for my newsletter Jul-03-25Sign up for my newsletter for fresh (but not too frequent!) insights and perspectives on strength and nutrition, delivered right to your inbox.
Yoga Injuries (Because…isn’t it supposed to be good for us?) Jun-12-26Isn’t yoga supposed to be good for us? Well, sometimes — here’s how to mitigate your own risk of injury if you choose to practise it.
Clog alert: Common wisdom on constipation is often backwards Mar-18-26Guess what, common wisdom is often completely wrong regarding being all bunged up. Here are some suggestions that may work better.
If Exercise is So Good for Us… Why Is It So Darn Hard to Make Ourselves Do It? Dec-18-25Why is so darn hard to do something that’s supposed to be good for us? And how do we get ourselves to actually do it?
Let’s Talk Tabata Sep-12-25A deeper dive into the popular Tabata protocol: from its Olympic training origins to how and why to make the most of it in your own life.
