Sweeping resolutions don’t work. What does? Committing to a manageable road map toward accomplishing your goals.

I was a bit shocked recently to learn I had to take my own advice more seriously! I used SMART goal-setting to refocus on my own goals.

Weight loss principles may feel difficult to implement, but they’re easy to understand: Sleep more, eat less (usually), and move more.

Postural contradictions abound. One is that we sometimes need to bring part of our body forward to straighten up properly. This is often the case at the thoracic area.

The police officer physical activity test is unforgiving. Here are some practical tips from my experience of passing POPAT.