I was a bit shocked recently to learn I had to take my own advice more seriously! I used SMART goal-setting to refocus on my own goals.

Weight loss principles may feel difficult to implement, but they’re easy to understand: Sleep more, eat less (usually), and move more.

Postural contradictions abound. One is that we sometimes need to bring part of our body forward to straighten up properly. This is often the case at the thoracic area.

The police officer physical activity test is unforgiving. Here are some practical tips from my experience of passing POPAT.

We often feel that the best way to make physical gains is to continuously push harder, aiming for faster, stronger, more, more, and more. It may be counterintuitive, but sometimes easing off will provide better results. Periodization in Programming vs. Effort Level during Activity Any well-designed program builds rest and adaptation into training schedules: Wendler’s…