Caloric Restriction: Lessons Learned from the Welfare Challenge Nov-20-16One week of attempting to match what a welfare recipient receives gave me insights for dieters.
Squat Depth: The Copacabana Leg Press Nov-02-16How limited equipment, Cuban ingenuity, and FMS principles led to an invention on improving squat depth.
The Random Factor in Fitness Aug-26-16A random incident at the Fair just reminded me why I love working in fitness. What spark gets you going?
The Random Factor in Fitness Aug-26-16A random incident at the Fair just reminded me why I love working in fitness.
In Praise of Indoor Rowing Jun-24-16Indoor rowing blends postural work, cardio and functional strength. Here’s a basic primer.
