pretty vegetarian breakfast plate

Published July 7, 2024 at 816 × 609 in My Take on Meat and Prioritizing Health

I'm a long-time runner who wanted to improve my pace. Following Meghan's advice has helped me to pick up my pace by a full mile an hour recently, from 5 MPH to 6 MPH... although losing a few pounds didn't hurt either! After dialling up the intensity through hill repeats and using my heart rate monitor, I'm working in the same heart rate range, but now I can sustain it for longer. I hope to hit 7 MPH within a few months.

Bill R.

Meghan is a joy to work with. She starts slow working from the ground up to make sure you are ready and capable of progressing without injury. She is always educating herself and I truly appreciate everything she brings to the table.

Savannagh M