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Published September 13, 2020 at 822 × 676 in From Grocery Bags to PRs

I’ve been doing the “couch stretch” Meghan taught me every day, or at least every other day, for the past two months to improve mobility in my quads and hip flexors. After a few weeks of doing it regularly, my glutes and lower back are way less sore and tight, even after full days working at a desk. Before I was rolling out my glutes several times a day for pain relief and now I’m down to doing it once a day, or every other day. Such a small thing, but kinda life changing!

Cait M

When I walk out of kettlebell classes with Meghan, I feel so much better. My chest is opened up, and my back feels good.

Chelsea S.