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Published September 13, 2020 at × in From Grocery Bags to PRs

I met Meghan O'Connell at a social event whilst I was in Vancouver on holidays. I got talking with her about kettlebells, not knowing that this was an area Meghan specialized in. Her in-depth knowledge of the techniques and theory instantly convinced me to arrange an introductory person session with her the following week.

Meghan worked me through the basics and some more complex moves. She easily adapted to my level of fitness and ability, and provided me with excellent advice on posture, breathing and technique throughout the session. She was spot-on in her approach.

I wouldn't hesitate to recommend Meghan to anyone who's looking for a personal trainer for either an extended period of time or simply a one-on-one tuneup. Thanks very much again for everything Meghan!

Dan W.

I have been working with Meghan O'Connell for about four months now to develop a program to assist me with my Parkinson's which I diagnosed with approximately eight years ago. The main problems were stiffness of the legs, a listing in my posture and a sciatic nerve problem which often follows as a result of PD.

I'm pleased to state that we're making surprising progress to all three issues as a result of a program of stretches, breathing and walking on both treadmill and with applied resistance that Meghan has set up. I hope to be able to discontinue the use entirely of all pain killer medications I have relied on for much of the past several years.

Jim W.