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Published February 18, 2024 at 1012 × 676 in Bone Broth Basics

I have some physical limitations that make it difficult to get my heart rate up. Meghan's taught me kettlebell work that is a safe and fun way to do it. She's also given me some creative exercises using an UGI ball to keep my routine from getting stale.

Judy S.

You rock! Thanks so much for the advice.

I can't wait for kickboxing to start up, I wish there had been classes during the summer!

I want to say you're a great teacher by the way. It's obvious you care about your students. I went to a boxing thing at the beginning of August and I was pretty appalled at how the teacher handled things. I'm glad that wasn't my first experience with boxing/kickboxing!

Kirsten W.