Blog | Page 5 of 19 | What's Your Strength

Less crookedness for pain reduction and strength gains? Tell me more…about PRI.

Takeaways from my second trip to the powerlifting Nationals.

Knees are great! Well, when they work well. Here are some tips to keep them doing their job.

Good neck positioning: not thrilling or sexy sounding… but it will reduce pain and help us to be safer lifting heavier loads – and hopefully even PR!

Feb-04-22

Practical suggestions: low cost and easy to use, apps for at-home exercise significantly reduced depression levels during COVID-19 lockdowns.

Meghan's training has been of tremendous benefit. I first sought her help after throwing out my back in early 2012, and she tailored a program for me, concentrating on core strength and building from there. Although I've been using the gym for many years, her guidance, knowledge and personal attention to every aspect of physical training have been invaluable, and brought new enthusiasm and focus to my workouts. I highly, highly recommend her!

Bob D.

Meghan is a joy to work with. She starts slow working from the ground up to make sure you are ready and capable of progressing without injury. She is always educating herself and I truly appreciate everything she brings to the table.

Savannagh M

Personal trainer, strength & nutrition coach: No pain, all gain

PRI for Better Lifting (and Life)

Second Nationals Under my (Nonexistent) Belt

Do the Happy Knees Dance

Top Strong (Because Who Needs a Pain in the Neck?)

Using Technology for the Power of Good (i.e. Getting – or Staying – Fit in Trying Times)