Carb addict here. With the best (or the worst?) of the holiday season approaching, please join me in solidifying better eating habits.

Travelling is definitely a thing again! For whatever reason, you may be making the best of a small space without any equipment. Fear not, here are options.

Less crookedness for pain reduction and strength gains? Tell me more…about PRI.

Takeaways from my second trip to the powerlifting Nationals.

Knees are great! Well, when they work well. Here are some tips to keep them doing their job.