The Pre-Emptive Strike Food Habits Challenge Oct-09-22Carb addict here. With the best (or the worst?) of the holiday season approaching, please join me in solidifying better eating habits.
The Absolutely Minimalist Travel Workout Aug-01-22Travelling is definitely a thing again! For whatever reason, you may be making the best of a small space without any equipment. Fear not, here are options.
PRI for Better Lifting (and Life) Jun-21-22Less crookedness for pain reduction and strength gains? Tell me more…about PRI.
Second Nationals Under my (Nonexistent) Belt May-14-22Takeaways from my second trip to the powerlifting Nationals.
Do the Happy Knees Dance Apr-01-22Knees are great! Well, when they work well. Here are some tips to keep them doing their job.
