Blog | Page 5 of 19 | What's Your Strength

Less crookedness for pain reduction and strength gains? Tell me more…about PRI.

Takeaways from my second trip to the powerlifting Nationals.

Knees are great! Well, when they work well. Here are some tips to keep them doing their job.

Good neck positioning: not thrilling or sexy sounding… but it will reduce pain and help us to be safer lifting heavier loads – and hopefully even PR!

Feb-04-22

Practical suggestions: low cost and easy to use, apps for at-home exercise significantly reduced depression levels during COVID-19 lockdowns.

Thanks for everything -- it's all so essential. I cut or split wood for 3-4 hours each Saturday. Some of the pieces are huge and heavy, and your training helps me get through it all injury-free.

Greg R.

Well, I think I owe you an apology. I really didn’t think a week of exercises would do anything, but even after three-four days I skied both Saturday (backcountry) and Sunday (cross-country), and felt way less pain than I would have expected. Then again, it was also really soft forgiving snow on the weekend, so I reserved judgement. Today, I just got back from a 1hr15min ski up at Cypress with essentially no pain at all. Even skating for some stretches. Maybe a bit of muscle tiredness on the shin muscle, but none of the sharp pain either there or in the lower calf/achilles area. So you are a veritable magician, and thank you!!

Anton P.

Personal trainer, strength & nutrition coach: No pain, all gain

PRI for Better Lifting (and Life)

Second Nationals Under my (Nonexistent) Belt

Do the Happy Knees Dance

Top Strong (Because Who Needs a Pain in the Neck?)

Using Technology for the Power of Good (i.e. Getting – or Staying – Fit in Trying Times)