Using Technology for the Power of Good (i.e. Getting – or Staying – Fit in Trying Times) Feb-04-22Practical suggestions: low cost and easy to use, apps for at-home exercise significantly reduced depression levels during COVID-19 lockdowns.
Forget the Resolutions; Embrace the Process Jan-01-22Resolutions? Nah, better to focus on the process to meet your goals.
Eliminate the Negatives (And How Does Breathing Possibly Link to Chocolate, Anyway?) Nov-30-21Better living…through chocolate? And help with eliminating some negatives in your life.
Butt Power! Nov-05-21Glutes don’t only look good! They help protect the low back and keep the knees healthy.
Finally, Research: Low Carb and Strength Athletes Sep-30-21Strength and low carb? Finally, specific research on weight-class strength athletes and a low-carb ketogenic diet (LCKD).
