To be “fit,” should we stick with a routine, or constantly switch it up? The golden answer: A little bit of “A,” little bit of “B,” and a lot of “it depends.”

Indian clubs: a Victorian tool for modern woes.

From “solid enough” to “I want to do more!,” where do you fit on the core strength continuum?

Quite possibly my proudest accomplishment in my entire life to date.

Ready for a barbell in your own home gym? Here are some field-tested suggestions.