Blog | Page 4 of 20 | What's Your Strength

Jun-20-23

Indian clubs: a Victorian tool for modern woes.

Mar-17-23

From “solid enough” to “I want to do more!,” where do you fit on the core strength continuum?

Feb-17-23

Quite possibly my proudest accomplishment in my entire life to date.

Dec-20-22

Ready for a barbell in your own home gym? Here are some field-tested suggestions.

Oct-09-22

Carb addict here. With the best (or the worst?) of the holiday season approaching, please join me in solidifying better eating habits.

As a competitive dancer, it is vital to develop and maintain a physically healthy and strong body for maximum success. Meghan's deep knowledge in all areas, but particularly core strengthening, is what has allowed me to achieve new heights as a dancer. Meghan is a careful listener and her programs always reflect my needs. More importantly, they allow me to achieve set goals; they are never boring and always fun, all while still pushing towards my maximum potential. If you are results-driven like myself and are looking for a professional and passionate personal trainer, I would highly recommend Meghan O'Connell.

Ben K., BC 2010 Latin Ballroom Champion.

I'm in Alberta, so sessions from Meghan are online -- and I'm totally impressed with the way she can see what's going on with muscle groups, posture, and skeletal alignment even onscreen. As well, she has great knowledge of physiology and how to avoid muscle strain: that's helping with my fibromyalgia. Meghan's an expert and inspiring teacher!

Marcia E

Personal trainer, strength & nutrition coach: No pain, all gain

Indian Clubs: Tools for the Ages

Core Continuum v3.0: From Dropped Pencils to Increased Work Capacity

SFG2, Baby! (And Then…?)

Ready for a Barbell in your Home Gym?

The Pre-Emptive Strike Food Habits Challenge