Blog | Page 4 of 20 | What's Your Strength

Sep-05-23

To be “fit,” should we stick with a routine, or constantly switch it up? The golden answer: A little bit of “A,” little bit of “B,” and a lot of “it depends.”

Jun-20-23

Indian clubs: a Victorian tool for modern woes.

Mar-17-23

From “solid enough” to “I want to do more!,” where do you fit on the core strength continuum?

Feb-17-23

Quite possibly my proudest accomplishment in my entire life to date.

Dec-20-22

Ready for a barbell in your own home gym? Here are some field-tested suggestions.

I have learned so much from Meghan. I am a senior with an auto-immune form of arthritis that has compromised me physically for several years. However, thanks to Meghan’s patient and targeted instruction I am regaining control of muscles I had forgotten existed. I am stronger and better coordinated and am learning to integrate into my daily routines the movements that I practice with Meghan in the gym. What a discovery! If I use the muscles of my side and shoulder as well as my arm and wrist, window washing is so much easier!

Aubin VB

Hi Meghan,

I just wanted to say that I'm really enjoying the express class and I look forward to it every week. I really like that the exercises are different every week to keep things interesting.

Caroline S

Personal trainer, strength & nutrition coach: No pain, all gain

The Best Approach: Random vs. Routine?

Indian Clubs: Tools for the Ages

Core Continuum v3.0: From Dropped Pencils to Increased Work Capacity

SFG2, Baby! (And Then…?)

Ready for a Barbell in your Home Gym?