Core Continuum v3.0: From Dropped Pencils to Increased Work Capacity Mar-17-23From “solid enough” to “I want to do more!,” where do you fit on the core strength continuum?
SFG2, Baby! (And Then…?) Feb-17-23Quite possibly my proudest accomplishment in my entire life to date.
Ready for a Barbell in your Home Gym? Dec-20-22Ready for a barbell in your own home gym? Here are some field-tested suggestions.
The Pre-Emptive Strike Food Habits Challenge Oct-09-22Carb addict here. With the best (or the worst?) of the holiday season approaching, please join me in solidifying better eating habits.
The Absolutely Minimalist Travel Workout Aug-01-22Travelling is definitely a thing again! For whatever reason, you may be making the best of a small space without any equipment. Fear not, here are options.
