Setting solid foundations to transform into your best physical self ever.

The hips are supposed to be the powerhouse of the body — but they’re often, stiff, weak, or uncomfortable. Here are time-efficient strategies to fix them.

Old-time strongman “support lifts” change up the exercise paradigm to help us create healthy, resilient shoulders.

To be “fit,” should we stick with a routine, or constantly switch it up? The golden answer: A little bit of “A,” little bit of “B,” and a lot of “it depends.”

Indian clubs: a Victorian tool for modern woes.