Let’s just get down to it. Why should we even bother focusing so much on protein? And how much should we eat?

Tips on bringing a long-term goal to fruition.

Practical strategies to regain side-to-side symmetry in your body.

So many reasons to make your own bone broth! Here’s how, with not that many active minutes (although admittedly a lot of simmering and dish washing).

I’m a former vegetarian turned occasional butcher. I explain my turnabout, and how I try to balance my own health priorities with animal welfare concerns.