The Random Factor in Fitness Aug-26-16A random incident at the Fair just reminded me why I love working in fitness.
In Praise of Indoor Rowing Jun-24-16Indoor rowing blends postural work, cardio and functional strength. Here’s a basic primer.
FMS – This Stuff Really Works! Apr-01-16Revisiting the FMS basics helped me overcome old shoulder injuries – this stuff really works.
Truly Foundational Strength Feb-18-16Even deeper than most basics, two surprising principles can affect foundational strength training: Do Less. Breathe Better.
New Year’s Resolutions vs. Reality, Take 2 Jan-10-16Sweeping resolutions don’t work. What does? Committing to a manageable road map toward accomplishing your goals.
