Setting solid foundations to transform into your best physical self ever.

The hips are supposed to be the powerhouse of the body — but they’re often, stiff, weak, or uncomfortable. Here are time-efficient strategies to fix them.

Old-time strongman “support lifts” change up the exercise paradigm to help us create healthy, resilient shoulders.

To be “fit,” should we stick with a routine, or constantly switch it up? The golden answer: A little bit of “A,” little bit of “B,” and a lot of “it depends.”

Indian clubs: a Victorian tool for modern woes.

From “solid enough” to “I want to do more!,” where do you fit on the core strength continuum?

Quite possibly my proudest accomplishment in my entire life to date.

Ready for a barbell in your own home gym? Here are some field-tested suggestions.

Carb addict here. With the best (or the worst?) of the holiday season approaching, please join me in solidifying better eating habits.

Travelling is definitely a thing again! For whatever reason, you may be making the best of a small space without any equipment. Fear not, here are options.