Let’s just get down to it. Why should we even bother focusing so much on protein? And how much should we eat? more 

Tips on bringing a long-term goal to fruition. more 

Practical strategies to regain side-to-side symmetry in your body. more 

So many reasons to make your own bone broth! Here’s how, with not that many active minutes (although admittedly a lot of simmering and dish washing). more 

I’m a former vegetarian turned occasional butcher. I explain my turnabout, and how I try to balance my own health priorities with animal welfare concerns. more 

Details of what the original Olympian competitors ate: the more things change, the more they stay the same. more 

Setting solid foundations to transform into your best physical self ever. more 

The hips are supposed to be the powerhouse of the body — but they’re often, stiff, weak, or uncomfortable. Here are time-efficient strategies to fix them. more 

Old-time strongman “support lifts” change up the exercise paradigm to help us create healthy, resilient shoulders. more 

To be “fit,” should we stick with a routine, or constantly switch it up? The golden answer: A little bit of “A,” little bit of “B,” and a lot of “it depends.” more