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Published August 29, 2018 at 1200 × 416 in Strength

I’ve been doing the “couch stretch” Meghan taught me every day, or at least every other day, for the past two months to improve mobility in my quads and hip flexors. After a few weeks of doing it regularly, my glutes and lower back are way less sore and tight, even after full days working at a desk. Before I was rolling out my glutes several times a day for pain relief and now I’m down to doing it once a day, or every other day. Such a small thing, but kinda life changing!

Cait M

Thank you for the detailed information for this client. I will do my best to continue on in the exceptional manner you have with him- and all your other clients. As I said to you earlier, I have rarely seen a trainer as dedicated, committed, and attentive as you. It is an exceptional skill.

Marla B.