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Published August 26, 2014 at 1200 × 416 in Strength

I first connected with Meghan when I was looking for a trainer who could work with me on Olympic lifting while my regular trainer was away. I had some pretty sport-specific things I was looking for help in improving. Meghan agreed to meet with me to see if she could help me out or she would refer me to another trainer who could. I appreciated her openness to have a look and willingness to help me find the right solution I was looking for. During our first session together Meghan, watched my movements and quickly identified the area I needed to change and had been struggling to improve. For me it was a light bulb moment. I was not able to engage my diaphragmatic brace correctly and being able to do that was something that could change everything.

Meghan’s calm, relaxed style and openness to help you get where you want to go allows you to feel comfortable asking questions. As someone who had a very specific issue that I needed to work on, I appreciated the quickness that she was able to identify and find a solution that would give me the results I needed. I am finding that the changes that she has helped me make have had a really positive impact on my regular training program. I really don’t think it matters if you are just beginning to work out or experienced and have specific things you want to improve, Meghan’s knowledge and her attention to detail makes her someone I would highly recommend as a trainer.

Sue Spencer, 2017 World Masters Games Gold Medalist 60-64 age class 90kg, Canadian Masters Weightlifting record holder

As a competitive dancer, it is vital to develop and maintain a physically healthy and strong body for maximum success. Meghan's deep knowledge in all areas, but particularly core strengthening, is what has allowed me to achieve new heights as a dancer. Meghan is a careful listener and her programs always reflect my needs. More importantly, they allow me to achieve set goals; they are never boring and always fun, all while still pushing towards my maximum potential. If you are results-driven like myself and are looking for a professional and passionate personal trainer, I would highly recommend Meghan O'Connell.

Ben K., BC 2010 Latin Ballroom Champion.