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Published February 18, 2024 at 415 × 683 in Unleash the Power of Your Hips! (Yes, Dramatic, but Yes, Really)

Just wanted to let you know that whatever we did yesterday made a big difference and I have had my first pain free day since forever. It is all coming together. Golfed nine holes this morning with no pain which is a first since we started on this program.

Naidra J.

I booked Meghan for personal training sessions and was pleased with what we were able to accomplish in a short period of time. Meghan is very knowledgeable and perceptive, and was able to customize and prescribe the right exercises for my condition. I had been living with frozen shoulder issues and tendonitis for quite some time, and I had very specific sport-related needs. Thanks to Meghan, I have been steadily recovering from my loss of strength and flexibility, and have noticed weekly improvement. We also worked on core strength, balance, and alignment, which kept me strong throughout a recent multi-day event and feeling better than participants who were younger than me!