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Published February 18, 2024 at 415 × 683 in Unleash the Power of Your Hips! (Yes, Dramatic, but Yes, Really)

We bought bags of sea soil from Costco yesterday. They are heavy and I have struggled to carry them in past years... yesterday no problem to pick them up, carry them up the back stairs and across the back yard. I felt strong!! Thank you for the great workouts that always challenge us!

Utta G.

Come hell or high water, I don't miss my weekly sessions with Meghan! They make such a difference in my life that I now call her my "coach" instead of just a trainer.

Ian H.