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Published February 18, 2024 at 818 × 545 in Unleash the Power of Your Hips! (Yes, Dramatic, but Yes, Really)

Come hell or high water, I don't miss my weekly sessions with Meghan! They make such a difference in my life that I now call her my "coach" instead of just a trainer.

Ian H.

I wanted to tell you how much more grounded I'm feeling since doing those exercises and I already walk with more confidence. :) Keeping a neutral spine and core engaged while squatting or kneeling while lifting bricks in and out of a hole all day really helped! I'm not sore today! Yay! Thank you Meghan you are an amazing teacher!

Helga M.