strength-barbell_lo

Published October 17, 2018 at 1000 × 667 in Strength

Thanks for everything -- it's all so essential. I cut or split wood for 3-4 hours each Saturday. Some of the pieces are huge and heavy, and your training helps me get through it all injury-free.

Greg R.

Well, I think I owe you an apology. I really didn’t think a week of exercises would do anything, but even after three-four days I skied both Saturday (backcountry) and Sunday (cross-country), and felt way less pain than I would have expected. Then again, it was also really soft forgiving snow on the weekend, so I reserved judgement. Today, I just got back from a 1hr15min ski up at Cypress with essentially no pain at all. Even skating for some stretches. Maybe a bit of muscle tiredness on the shin muscle, but none of the sharp pain either there or in the lower calf/achilles area. So you are a veritable magician, and thank you!!

Anton P.