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Published December 4, 2023 at 682 × 904 in Shoulder Health via the Support Lifts

Meghan is excellent at what she does.

I recently started working with her after a decade of not exercising and poor nutrition. In the past I have started big, ambitious fitness plans and never stick with them. Working with Meghan feels different. She has an incredible understanding of kinesiology and is sharing that with me so I can make deliberate and incremental improvements.

From our sessions I am getting tools that are matched to exactly what I need and can use at my current level of budget, fitness, health, and time-constrained lifestyle. Rather than a one-size-fits all program that I would start but inevitably quit I am being supported on a path to connect with and take care of my body in whatever way I chose moving forward.

Learning from a strong, capable and supportive woman inspires me and I would recommend her to anyone looking to improve their health and fitness.

Melissa M

I had a great experience working with Meghan! I had planned to see her for a few sessions to help me get started with a weight training program that I could continue on my own, but I know I’ll be back to see her again.

She is incredibly knowledgeable and took the time to listen to my goals, experience, and what I needed from a program. She created a customized weight training program that fits with my busy lifestyle, making it something I can stick with long term. Following our few sessions, I feel motivated and empowered to continue on my own, though I know I’ll be back to see her as I get stronger and ready to adjust my program moving forward.

If you're looking for a trainer who truly cares about your success and creates a personalized approach that sets you up for long-term results, I highly recommend Meghan!

Tara A.