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Published February 17, 2023 at 566 × 751 in SFG2, Baby! (And Then…?)

I wanted to tell you how much more grounded I'm feeling since doing those exercises and I already walk with more confidence. :) Keeping a neutral spine and core engaged while squatting or kneeling while lifting bricks in and out of a hole all day really helped! I'm not sore today! Yay! Thank you Meghan you are an amazing teacher!

Helga M.

I love getting your newsletter. So inspiring! I’ll have to try sprinting a bit more. I have really been challenged during this COVID period and am now trying to get back my mojo but it’s tough!

Getting your emails has helped me so thanks.

Adele