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Published February 17, 2023 at 911 × 729 in SFG2, Baby! (And Then…?)

I’ve been doing the “couch stretch” Meghan taught me every day, or at least every other day, for the past two months to improve mobility in my quads and hip flexors. After a few weeks of doing it regularly, my glutes and lower back are way less sore and tight, even after full days working at a desk. Before I was rolling out my glutes several times a day for pain relief and now I’m down to doing it once a day, or every other day. Such a small thing, but kinda life changing!

Cait M

Meghan knows my body very well; the exercises she offers me make sense. She is ready to change her approach if I find the exercises are excessively difficult. I feel a new comfort with my body.

Anne O