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Published May 14, 2022 at 589 × 402 in Second Nationals Under my (Nonexistent) Belt

Morning! Wanted to thank you again for all your careful work with me these past months. I spent 6 hours in my garden yesterday -- weeding, digging up and moving plants etc. etc. Thought for sure I'd pay for it after with a wiped-out back. But my back is fine! A little stiff everywhere (also from Saturday workout) but no back pain. Nice to be able to reap the practical application of my new strength work now. I am motivated to go further!

Mary Ann

Meghan
Your powers prevail.
Not until just now did I realize (I have had a busy day) that today, once again, I had given no thought to my neck/shoulders situation. There seems not to be a shred of pain or stiffness remaining.

Paul T.