My Range of Motion warmup was featured as the pullout card in the Fall 2014 edition of FitLife BC.

Hands down, the best acute injury prevention bang for your buck is a proper warmup, and this simple, non-impact routine is an excellent investment of 5 or so minutes.

A range of motion warmup (ROM) not only prepares the body for any work to come, it brings focus to the movement task at hand. It dovetails nicely with rolling out first, then a temperature warmup afterwards as you move into the body of your main workout.

This version has photographs for a few of the moves that may be difficult to envision from reading the words alone. If you have more questions, please contact me.