Hi. I’m Meghan O’Connell, a former national-level boxer (2004), national-level powerlifter, i.e. squat, bench and deadlift (2019, 2022, 2023), SFG2 kettlebell and SFL barbell instructor.

I’m also an experienced trainer with over 8,250 documented hours of personal training delivered as of Dec 31/23, as well as 1,750+ hours of teaching classes.

My mission is to help you live your best life: solid foundations, less pain, and more strength.

whatsyourstrength (at) gmail (dot) com  (Email is the best method, with my fastest response time.)


Click here for YouTube

(In the interests of time management and focus, I am not on Facebook or Instagram.)

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I am currently full as far as personal training. Rates will be re-posted once I am able to accept new clients again. Please sign up for my newsletter, directly above, to get (actually-interesting!) articles as well as any pertinent updates.

For classes, please visit the class page for info.