salmon-dinner

Published June 10, 2025 at 1996 × 1122 in Nutrition

I can’t sing Meghan’s praises enough! After back surgery and a bout of pneumonia I was feeling like I was destined to live the rest of my life in a half body. I was limited in my actions, my back was often in spasm and I was very unsure of my physical self. In a few short months Meghan has helped me turn that around. I now feel confident and secure in my body and am back on the North Shore trails. I am thrilled and strongly recommend that you hire Meghan. It will be your best investment ever!

Nicky F.

I’ve been working with Meghan for over 3 years, and I’m extremely grateful that she is always changing and adapting my program to where I currently am in life. If there’s pain that needs to be addressed it’s considered with empathy, patience and knowledge, and if there is an interest, I’m curious about, her enthusiasm pushes me forward into learning more. We’ve continued to progress very well in spite of the “new normal” transition to on-line training.

The dedication Meghan has for breathing and bracing properly prior to weightlifting is impressive. She’s always learning, experimenting, and then teaching. The time she has spent on each step has allowed me to incorporate it into other areas, which has helped with my overall fitness. It’s been a journey, sometimes up and sometimes down, but I know my technique and fitness level has vastly improved over these 3 years because of her hard work. On top of all of this, it’s always a fun challenge!!

Stacey D.