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Published September 4, 2014 at 1200 × 416 in Nutrition

Morning! Wanted to thank you again for all your careful work with me these past months. I spent 6 hours in my garden yesterday -- weeding, digging up and moving plants etc. etc. Thought for sure I'd pay for it after with a wiped-out back. But my back is fine! A little stiff everywhere (also from Saturday workout) but no back pain. Nice to be able to reap the practical application of my new strength work now. I am motivated to go further!

Mary Ann

Thanks Meghan for your help not just on the boxing level but your overall counsel on making me healthier.

Steve K.