wash your hands

Published March 27, 2020 at 891 × 1178 in Keep Calm and COVID On: Diaphragmatic Breathing and our New Reality

Illustrated poster, logo witn text “keep calm and wash your hands”. Color vector illustration how to avoid the virus, infection, disease and pandemic..

Just wanted to let you know that whatever we did yesterday made a big difference and I have had my first pain free day since forever. It is all coming together. Golfed nine holes this morning with no pain which is a first since we started on this program.

Naidra J.

Just wanted to let you know that I really enjoyed the classes that I have taken with you. Thank you for introducing me to kettlebells. It's too bad that you will not be coming back to teach in the fall because I really look forward to kettlebell workout on Thursdays.

Thanks again. You've been a wonderful instructor.

Rosamaria F.