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Published October 12, 2020 at 629 × 836 in Keep Calm and COVID On: Diaphragmatic Breathing and our New Reality

After my first kickboxing conditioning class with Meghan, I was hooked and have been taking her class ever since. Meghan is patient and accommodating, and she makes working out fun! I’ve had other martial arts instructors before, and she’s definitely one of my favourites!

Grace H.

I'm a long-time runner who wanted to improve my pace. Following Meghan's advice has helped me to pick up my pace by a full mile an hour recently, from 5 MPH to 6 MPH... although losing a few pounds didn't hurt either! After dialling up the intensity through hill repeats and using my heart rate monitor, I'm working in the same heart rate range, but now I can sustain it for longer. I hope to hit 7 MPH within a few months.

Bill R.