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Published June 20, 2023 at 538 × 658 in Indian Clubs: Tools for the Ages

Well, I think I owe you an apology. I really didn’t think a week of exercises would do anything, but even after three-four days I skied both Saturday (backcountry) and Sunday (cross-country), and felt way less pain than I would have expected. Then again, it was also really soft forgiving snow on the weekend, so I reserved judgement. Today, I just got back from a 1hr15min ski up at Cypress with essentially no pain at all. Even skating for some stretches. Maybe a bit of muscle tiredness on the shin muscle, but none of the sharp pain either there or in the lower calf/achilles area. So you are a veritable magician, and thank you!!

Anton P.

I’ve been working with Meghan for over 3 years, and I’m extremely grateful that she is always changing and adapting my program to where I currently am in life. If there’s pain that needs to be addressed it’s considered with empathy, patience and knowledge, and if there is an interest, I’m curious about, her enthusiasm pushes me forward into learning more. We’ve continued to progress very well in spite of the “new normal” transition to on-line training.

The dedication Meghan has for breathing and bracing properly prior to weightlifting is impressive. She’s always learning, experimenting, and then teaching. The time she has spent on each step has allowed me to incorporate it into other areas, which has helped with my overall fitness. It’s been a journey, sometimes up and sometimes down, but I know my technique and fitness level has vastly improved over these 3 years because of her hard work. On top of all of this, it’s always a fun challenge!!

Stacey D.