Shoulder mobility

Published June 20, 2023 at 468 × 685 in Indian Clubs: Tools for the Ages

I don't know what magic you did, but I just squatted 4 reps with two plates on each side. That's way more than I've ever done.

I have learned so much from Meghan. I am a senior with an auto-immune form of arthritis that has compromised me physically for several years. However, thanks to Meghan’s patient and targeted instruction I am regaining control of muscles I had forgotten existed. I am stronger and better coordinated and am learning to integrate into my daily routines the movements that I practice with Meghan in the gym. What a discovery! If I use the muscles of my side and shoulder as well as my arm and wrist, window washing is so much easier!

Aubin VB