What's Your Strength

Personal trainer, strength & nutrition coach: No pain, all gain

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Published September 13, 2020 at × in From Grocery Bags to PRs
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What Clients Say

YES, finally I can feel that I am getting past the aches and pains in my hips, ankles and achilles/heels.  Your assessments, together with a variety of progressive home/gym exercises and stretches have lessened the pain and stiffness.  Our sessions keep me committed and give me feedback on how much progress has been made since we started. Your knowledge, experience and gentle care has taught me not to accept less than what is possible when living in an aging body!

Linda C.

I think this is the best money I've ever spent on an exercise class! (Even though I felt like I wanted to die in the middle of it.)

Michelle A.

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