Forget the half-hearted resolutions – set a goal that excites you! Map it out, and get there one step at a time.

Practical tidbits about movement and strength work, from my notes in a recent DNS1 weightlifting course.

For optimal spinal stabilization in strength training, the diaphragm must be activated within its full 360 degrees, and the diaphragm and pelvic floor kept parallel.

The principle of full-body tension helped true my lines to lift stronger and remain pain-free.

Rib flare reinforces an imbalance throughout the entire spine, and correcting it is critical in the quest for pain reduction and a posturally strong position. Here are some practical suggestions.

Practical tips for enjoying your off season, then coming back strong when things get real again.

Tips to improve squat depth in a hurry.

Bench pressing for competition requires an arched back — which can actually be a very good thing.

Strength paradigm comparison: Stu McGill’s approach (world-renowned spine biomechanist) cf. the StrongFirst/Functional Movement Systems schools of thought.

Art and science go head to head over TVA engage following my experience at the McGill 1 course.