One week of attempting to match what a welfare recipient receives gave me insights for dieters.

How limited equipment, Cuban ingenuity, and FMS principles led to an invention on improving squat depth.

A random incident at the Fair just reminded me why I love working in fitness. What spark gets you going?

A random incident at the Fair just reminded me why I love working in fitness.

Indoor rowing blends postural work, cardio and functional strength. Here’s a basic primer.

Revisiting the FMS basics helped me overcome old shoulder injuries – this stuff really works.

Even deeper than most basics, two surprising principles can affect foundational strength training: Do Less. Breathe Better.

Sweeping resolutions don’t work. What does? Committing to a manageable road map toward accomplishing your goals.

I was a bit shocked recently to learn I had to take my own advice more seriously! I used SMART goal-setting to refocus on my own goals.

Weight loss principles may feel difficult to implement, but they’re easy to understand: Sleep more, eat less (usually), and move more.