A diaphragmatic inhale really matters. But it turns out that a good exhale and not “overbreathing” matters at least as much. Here’s how to do it.

A strong exhale is useful to seriously crank on the abs. It seems to finally bridge the internal with the external core and have them work together.

At some point, and more than once in your life, you will fall down. Here are practical tips and techniques to help it go better when it happens.

The sharp “before” line that COVID has drawn means we’ve been dumped into the ambiguous spot of “during.” There’s no denying that the world has just gotten even more wired. My world of gyms and workouts is evolving at a dizzying pace to keep up, and I’m really interested to see how various business models…

A free and universally accessible tool to manage anxiety in these anxious times: cardio. Here’s how to implement it.

Practical tips on one of your best anti-anxiety tools: diaphragmatic breathing.

Goals can be SMART or they can be difficult to achieve (like my own strength and powerlifting goals). Either way, keep checking if you’re still on track.

Many people get injured when starting exercise classes. Here are practical tips on how not to become one of those statistics!

Full-body tension and full intent, as they help you produce force in the bench press.

Getting strong and staying healthy for the long term, using bench press as an example. Part 1: Everything to get ready to lift.