Whether you just to get off the toilet unaided once you’re older, or you want to pack on muscle mass, squats are as functional as it gets!

DIY fitness is here to stay. Here’s help if you’re not sure where to start.

Building physical and mental resilience can help us get over the nasty stuff that life throws at us.

We’re all hunched over keyboards and staring blearily at screens these days. Here are some gentle desk-based stretches to counteract that.

I’m all about staying healthy and reaching goals, but let’s enjoy ourselves a bit too, right? This is how I do it for myself.