Blog | Page 8 of 20 | What's Your Strength

DIY fitness is here to stay. Here’s help if you’re not sure where to start.

Building physical and mental resilience can help us get over the nasty stuff that life throws at us.

We’re all hunched over keyboards and staring blearily at screens these days. Here are some gentle desk-based stretches to counteract that.

Feb-04-21

I’m all about staying healthy and reaching goals, but let’s enjoy ourselves a bit too, right? This is how I do it for myself.

Dec-29-20

COVID isn’t over yet — so what goes into our mouths matters even more.

After following the program Meghan gave me, I was able to walk around the PNE all day without having to stop and sit down like I've had to do in the past. Even better, recently I did the Diamond Head climb in Hawaii with some friends. When we did the same climb a few years ago, I was huffing and puffing the whole way, and this year I felt great at the top!

Kathy M.

Well, I think I owe you an apology. I really didn’t think a week of exercises would do anything, but even after three-four days I skied both Saturday (backcountry) and Sunday (cross-country), and felt way less pain than I would have expected. Then again, it was also really soft forgiving snow on the weekend, so I reserved judgement. Today, I just got back from a 1hr15min ski up at Cypress with essentially no pain at all. Even skating for some stretches. Maybe a bit of muscle tiredness on the shin muscle, but none of the sharp pain either there or in the lower calf/achilles area. So you are a veritable magician, and thank you!!

Anton P.

Personal trainer, strength & nutrition coach: No pain, all gain

DIY Fitness: It’s Still a Thing

Building Resilience

Desk Jockey Zoom Warrior Relief

Powerlifting to Roller Dance: How I Tweak my Own Weekly Template

What We Eat – and How Much – Matters Even More Now