Blog | Page 8 of 20 | What's Your Strength

DIY fitness is here to stay. Here’s help if you’re not sure where to start.

Building physical and mental resilience can help us get over the nasty stuff that life throws at us.

We’re all hunched over keyboards and staring blearily at screens these days. Here are some gentle desk-based stretches to counteract that.

Feb-04-21

I’m all about staying healthy and reaching goals, but let’s enjoy ourselves a bit too, right? This is how I do it for myself.

Dec-29-20

COVID isn’t over yet — so what goes into our mouths matters even more.

I booked Meghan for personal training sessions and was pleased with what we were able to accomplish in a short period of time. Meghan is very knowledgeable and perceptive, and was able to customize and prescribe the right exercises for my condition. I had been living with frozen shoulder issues and tendonitis for quite some time, and I had very specific sport-related needs. Thanks to Meghan, I have been steadily recovering from my loss of strength and flexibility, and have noticed weekly improvement. We also worked on core strength, balance, and alignment, which kept me strong throughout a recent multi-day event and feeling better than participants who were younger than me!

Thanks Meghan for your help not just on the boxing level but your overall counsel on making me healthier.

Steve K.

Personal trainer, strength & nutrition coach: No pain, all gain

DIY Fitness: It’s Still a Thing

Building Resilience

Desk Jockey Zoom Warrior Relief

Powerlifting to Roller Dance: How I Tweak my Own Weekly Template

What We Eat – and How Much – Matters Even More Now