Do the Happy Knees Dance Apr-01-22Knees are great! Well, when they work well. Here are some tips to keep them doing their job.
Top Strong (Because Who Needs a Pain in the Neck?) Mar-01-22Good neck positioning: not thrilling or sexy sounding… but it will reduce pain and help us to be safer lifting heavier loads – and hopefully even PR!
Using Technology for the Power of Good (i.e. Getting – or Staying – Fit in Trying Times) Feb-04-22Practical suggestions: low cost and easy to use, apps for at-home exercise significantly reduced depression levels during COVID-19 lockdowns.
Forget the Resolutions; Embrace the Process Jan-01-22Resolutions? Nah, better to focus on the process to meet your goals.
Eliminate the Negatives (And How Does Breathing Possibly Link to Chocolate, Anyway?) Nov-30-21Better living…through chocolate? And help with eliminating some negatives in your life.
