Blog | Page 14 of 19 | What's Your Strength

Practical tips for enjoying your off season, then coming back strong when things get real again.

Tips to improve squat depth in a hurry.

Bench pressing for competition requires an arched back — which can actually be a very good thing.

Strength paradigm comparison: Stu McGill’s approach (world-renowned spine biomechanist) cf. the StrongFirst/Functional Movement Systems schools of thought.

Dec-23-16

Art and science go head to head over TVA engage following my experience at the McGill 1 course.

I just wanted to tell you that your training had excellent results for my Kilimanjaro climb. I was plenty fit enough and my 51 year old body performed surprisingly well. My back magically recovered in the last week before I left and I ended up being the only woman in our group who carried her pack the whole way up the mountain, and all my other aches and pains went away too! Thanks again for your excellent training and advice.

Emily M.

Meghan is an awesome instructor. I enjoyed my first kickboxing class thoroughly. She is very knowledgeable, and helps you when necessary. I will be joining her class again to help release some frustrations and get a good workout in.

Valerie S.

Personal trainer, strength & nutrition coach: No pain, all gain

Summer: How to Shine in the Off Season

Squat Depth: When you Really Must Break Parallel

Bench Arch: It Can Be a Very Good Thing

Strength Paradigms: Stu McGill cf. StrongFirst/FMS

Me and Stu McGill: Our Dialogue on TVA Engage