A random incident at the Fair just reminded me why I love working in fitness. What spark gets you going?

A random incident at the Fair just reminded me why I love working in fitness.

Indoor rowing blends postural work, cardio and functional strength. Here’s a basic primer.

Revisiting the FMS basics helped me overcome old shoulder injuries – this stuff really works.

Even deeper than most basics, two surprising principles can affect foundational strength training: Do Less. Breathe Better.