Getting strong and staying healthy for the long term, using bench press as an example. Part 1: Everything to get ready to lift.

Forget the half-hearted resolutions – set a goal that excites you! Map it out, and get there one step at a time.

Practical tidbits about movement and strength work, from my notes in a recent DNS1 weightlifting course.

For optimal spinal stabilization in strength training, the diaphragm must be activated within its full 360 degrees, and the diaphragm and pelvic floor kept parallel.

The principle of full-body tension helped true my lines to lift stronger and remain pain-free.