Bench Arch: It Can Be a Very Good Thing Mar-13-17Bench pressing for competition requires an arched back — which can actually be a very good thing.
Strength Paradigms: Stu McGill cf. StrongFirst/FMS Feb-02-17Strength paradigm comparison: Stu McGill’s approach (world-renowned spine biomechanist) cf. the StrongFirst/Functional Movement Systems schools of thought.
Me and Stu McGill: Our Dialogue on TVA Engage Dec-23-16Art and science go head to head over TVA engage following my experience at the McGill 1 course.
Caloric Restriction: Lessons Learned from the Welfare Challenge Nov-20-16One week of attempting to match what a welfare recipient receives gave me insights for dieters.
Squat Depth: The Copacabana Leg Press Nov-02-16How limited equipment, Cuban ingenuity, and FMS principles led to an invention on improving squat depth.
