A free and universally accessible tool to manage anxiety in these anxious times: cardio. Here’s how to implement it.

Practical tips on one of your best anti-anxiety tools: diaphragmatic breathing.

Goals can be SMART or they can be difficult to achieve (like my own strength and powerlifting goals). Either way, keep checking if you’re still on track.

Many people get injured when starting exercise classes. Here are practical tips on how not to become one of those statistics!

Full-body tension and full intent, as they help you produce force in the bench press.