For optimal spinal stabilization in strength training, the diaphragm must be activated within its full 360 degrees, and the diaphragm and pelvic floor kept parallel.

The principle of full-body tension helped true my lines to lift stronger and remain pain-free.

Rib flare reinforces an imbalance throughout the entire spine, and correcting it is critical in the quest for pain reduction and a posturally strong position. Here are some practical suggestions.

Practical tips for enjoying your off season, then coming back strong when things get real again.

Tips to improve squat depth in a hurry.